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Christian Bifano

@c.bifano6

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Li•Ny
Jeremiah 29:11
Cushing Alum
@chatham_menshockey

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🚨Today we’re excited to introduce Christian Bifano! Christian played for the New Jersey Jr. Titans in the NAHL, and is originally from Glen Cove, NY! Christian were excited to have you on our team! #rollcougs🐾

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Off-Season mode in full effect!
#cagelife #offseasontraining #hockeytraining #athleticperformancetraining #strengthandconditioning

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Starting the week off strong! 💪🏻
- Trap Bar Deadlifts into repeated hurdle hop and stick.
- Weighted Crossover Release into Flying 10’s.
- Keiser Loaded Lateral Bound and Stick.
- Med Ball Deadlift Jump to Lateral Shuffle.

Looking like another big week is brewing in The Cage! 😤

#athleticperformancetraining #strengthandconditioning #plyometrics #sprints #powertraining

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#NAHL Commitment Alert: @NAHLTitans defenseman, Christian Bifano, has committed to play NCAA hockey for @Chatham_MensHockey

📸: Patrick Olivero | #CollegeReady

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Lineup for Sunday’s rivalry night at the palace. Don’t forget about the first annual Degens Hockey meet and greet starting at 5pm Sharp!

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The work continues.

Off-season development this week at BASE:

* Rotary power
* Acceleration mechanics
* Force production
* Overhead power
* Velocity-based training
* Explosive movement transitions under control

No wasted reps.
Everything done with intent.

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Training transfer matters.

Power. Rotation. Force absorption. Reactivity.

Different athletes. Different applications. Same standard.

Gotta love Summertime in The Cage!
#athleticperformancetraining #plyometricstraining #hockeytraining #soccertraining #tennisfitness

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Fuck it we’ll throw out some look a like fines around the league. Game tomorrow at the palace 8:40 pack the barn.

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That’s a wrap #whatayear #22jumpstreet #goodtimes

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End of an era #LTL

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Good times #js

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Where’s my wallet #thankyou20s

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