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CJ

@c.jones7_

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⚾️ POWER SIDE TO SIDE.

Lateral bounds with band resistance aren’t just about jumping — we’re training to produce force, control force, and explode back in the opposite direction #PAID

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Jumping out the gym #PAID

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Baseball speed is won in the first few steps. ⚾️💨

Getting into proper knee flexion allows you to load the legs, create better angles, and put more force into the ground.

Whether you’re stealing a base, chasing down a ball, or exploding out of the box — the start matters.

Get low. Push the ground away. EXPLODE.

#XenHouse #BaseballTraining #BaseballSpeed #SpeedTraining #PAID

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50 inches, easy work #PAID

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True to the U

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Ballin’ in the 🆄

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Summer in the U #imwylin #neck

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I came, I saw, I conquered #everytrip

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Thank you to THE U! #neck #johnson #everytrip

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Thank you to the @uticabluesox on amazing season/summer! You guys had an amazing season. I wish you all the best!! 💙🤍💙🤍

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Lifemaxxing in NY

#sendysummer #neck

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To the U #everytrip

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