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Here are the characteristics I’m looking for in the people I choose to work with 🫶🏼

#runningcoach #marathoncoach #marathontraining #halfmarathontraining #furtherfasterstronger

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Ring muscle ups are where wings are grown 🪽

#streetlifting #ringmuscleup #muscleup #calisthenics #fitness

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It’s not just Streetlifting.

it’s my community, my passion, my entire life. This sport has taught me so much and is responsible for some of my best friendships, biggest highs, and lowest lows but I wouldn’t have it any other way 💪🏼

#streetlifting #fitness #calisthenics #muscleup #pullup

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Muscle up with me all the way from 0% to 100%

My muscle up warm up routine is sacred to me 🙏🏼

Wrist warm ups ➡️ rehearsal moves ➡️chest and shoulder openers ➡️ tape➡️ramping sets up to 6kg

#ringmuscleup #muscleup #calisthenics #streetlifting #athlete

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Single arm toes to rings. Got a little twisty.#calisthenics #toestobar

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Last Saturday we hosted a In Person Squat and Push Workshop at C2F Arvada. IT WAS A BLAST! Not only because we got to see our clients IRL, but we got to see how they move. It was extremely informative for them and us. Good news we are hosting another in person Deadlift & Pull workshop on Nov. 14. Drop your favorite emoji or DM us & we’ll send you the link to sign up!

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Every detail matters

@hausofficial
@vandornnutrition
@c2farvada

#gym #workout

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I used to get made fun of for having “noodle arms” and i certainly played into the joke myself. I never thought I’d have any kind of muscle definition.

Even as a 10 year strong gym girl, it’s HARD for me to see any bicep definition. My genetics just don’t favor them 🥲 but watching this video back I was like

Okaaaaay miss national champion Streetlifter I see you 💪🏼

#streetlifting #gymtransformation #gymgirl #bicepflex #fitness

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WHERE CAR CULTURE MEETS STRENGTH CULTURE.

We’re bringing two worlds together for one massive event at ZOR FITNESS!

Join us Saturday, November 14th, for an action-packed day of insane builds, raw strength, friendly competition, and good vibes.

CAR MEET — Bring out your builds, check out some incredible cars, and connect with the local car community.

CALISTHENICS BATTLES — come watch some amazing athletes battle

PRIZES & GIVEAWAYS — Compete for prizes, earn bragging rights, and see who comes out on top.

OPEN GYM — Come check out ZOR FITNESS, meet the community, and get a lift in.
LOCAL VENDORS — Food, drinks, and more!

We’re teaming up with 218 Customs and FSI Motorsports to bring the car and fitness communities together for an unforgettable event.

📅 Saturday, November 14, 2026

⏰ 11 AM – 3 PM

📍 ZOR FITNESS

FREE ENTRY — EVERYONE IS WELCOME!

🔗 REGISTER AT ZOR.FIT/EVENTS

Whether you’re into horsepower or human power, this is one you don’t want to miss.

BUILT DIFFERENT. UNITED BY CULTURE.

#RevsAndReps #ZorFitness #CarMeet #Calisthenics #DenverCarScene DenverFitness CarCulture StrengthCulture 218Customs FSIMotorsports ColoradoCars

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Trying to master the S L O W ring muscle up one second at a time ⏳

#streetlifting #ringmuscleup #muscleup #calisthenics #fitnessmotivation

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I’m a running coach who implements frequent time trials for my athletes. Here’s why.

*tap the link to apply for 1:1 coaching*

#timetrial #marathonrunner #marathontraining #marathoncoach #runcolorado

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33 days out from Streetlifting Americs in Brazil and if I know one thing it’s that I’m about to blow my last performance at USA Nationals out of the water 👀

That was only the beginning 💪🏼

#streetlifting #nationalchampion #muscleup #compprep #athlete

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