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𝙺 𝙷 𝚈 𝚁 𝙴 𝙴

@c63kc

1.1K

followers

808

following

🏋🏾‍♂️: @khyree.kc
🏎️: @amg63kc

POSTS STORIES REELS TAGGED

Weekly Training, meals, and progress ⏳
Forcing momentum
Chasing dragons
Connecting and expanding
Fueling performance
Raising standards
New releases

4 Strength
3 included intervals/hyrox prep
22 miles 🏃🏻‍♂️
1 speed day
2 tempos

Work your “I don’t feel like it but I’m doing it anyway muscle”

Grateful but hungry

Meal diaries
Nourishment x 12 minute meals x diversification x flavor insurance

Weekly team workout
New locations - growing
WBX

Thursday morning track workouts
BB crew is expanding and elevating

Sweat equity
1 mile

3 rounds
25 yd sled pull
25 yd Plyo pull
10 pull-ups
10 dips

5 Rounds:
800m Run
25m Lunge 70lb
800m Run
8 Trap bar deadlifts + 25m farmer carry

Strength + intervals
Warmup/Strength
30 second moderate bike
8 Hammer row + 3 singles
8 burpees to jump

4 rounds
8 Single arm db press, each side
8 Db snatch, 4 each side
8 Db row

30 min AMRAP
50m Sled push
50 Sled pull
200m Shuttle run
10 devil press
250m Ski erg

Cash out
6 rounds
Assault bike - 10 cals 40 mph

Pier to pier swim - Big ⚡️
Getting product to the people

2 Bros energizing and hydrating the world.
Net Positive

Holding on to muscle and staying getting dangerous

Battle of tired legs

5 rounds
1k run
50 ski
1k run
500m row
50 wallballs
(Got through 4 1/2 rounds)

10 minute EMOM
Pull-ups
Dips
Subbed muscle ups for first 4 rounds

Active recovery 💚

Less than 2 weeks
Redefining daily energizer/pre-workout
Nothing like this!!!
Plus stick packs and Blue crush!

2k

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Break the Pattern today 🫱🏼‍🫲🏾😤

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We know😏😂🫱🏾‍🫲🏼

@healthygrind.healthymind
• @marcus_lopez4
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#healthygrindhealthymind #pullups #motivation #tiktok #tik

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No matter where I travel, working out/finding a gym is a nonnegotiable but this time in Cali I had the pleasure of meeting a run club @westillsprintclub and I was able to make time the day of my departure as they Collaborated with another run group at the #hollywoodbowl
#keepmovingfoward #discipline #fit

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6 pack club workouts are Sundays at 9 am at Crunch Fitness here in Wilmington.
Today we did a 60 min workout, with minimum amount of breaks. The goal was to keep a constant challenge pace and burn a good amount of calories. #keepmovingfoward

~ @healthygrind.healthymind @c63kc @chileanspartan
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#healthygrindhealthymind #FitnessTransformation #TrainWithKC #pullups #deadlifts #bodyweight #legs #legsworkout #legsfordays #gymroutine #gymvibes #gymprogress #cardio #biceps

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About to start keeping track of my running time(s) soon… it’s starting to become addictive🥲. S/o to bro @ejvouge for always setting a great pace because something I deal with running long distance & @topfloorblof for going the extra mile and doing 10 MILES‼️ like I said.. it gets addictive🙂‍↔️ #keepmovingfoward

~ @healthygrind.healthymind @c63kc
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#healthygrindhealthymind #FitnessTransformation #runningcommunity #TrainWithKC #runilm #pullups #deadlifts #bodyweight #bicep #tricep #nikerunclub #backdayworkout #gymroutine #gymvibes #gymprogress #backday #cardio #biceps

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Been a min.. need to get back to posting but I H8 taking long breaks between sets tryna find angles 🤦🏾‍♂️😭 then get caught up watching the videos #keepmovingfoward

~ @healthygrind.healthymind @c63kc
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#healthygrindhealthymind #FitnessTransformation #runningcommunity #TrainWithKC #runilm #pullups #deadlifts #bodyweight #bicep #tricep #nikerunclub #backdayworkout #gymroutine #gymvibes #gymprogress #backday #cardio #biceps

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Show up & put the work in #noexcuses #keepmovingforward
~ @healthygrind.healthymind @c63kc
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#healthygrindhealthymind #FitnessTransformation #LiftHeavy #TrainWithKC #triceps #pullups #deadlifts #bodyweight #bicep #tricep #backdayworkout #gymroutine #gymvibes #gymprogress #backday #cardio #biceps

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Stay Consistent‼️ “f*** the hacky s***”
#keepmovingfoward

~ @healthygrind.healthymind @c63kc
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#healthygrindhealthymind #FitnessTransformation #LiftHeavy #TrainWithKC #triceps #pullups #deadlifts #bodyweight #bicep #tricep #backdayworkout #gymroutine #gymvibes #gymprogress #backday #cardio #biceps

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A little reset & refocus on this early morning Memorial Stroll on the unda🚴🏾‍♂️ #memorial #keepmovingfoward

~ @breakingbarrierscycling
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#bikingadventures #goodjoblarry🍊 #wrightsvilebeach #ontheunda

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#gymshyt

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