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𝘉𝘌𝘓𝘐𝘌𝘝𝘌 / 𝘌𝘕𝘋𝘜𝘙𝘌 / 𝘗𝘙𝘖𝘚𝘗𝘌𝘙
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3rd time’s a charm 🎲

Excited to be running this year’s @nycmarathon & fundraising with @cc_sabathia ’s PitCCh In Foundation - dedicated to enriching the lives of youth through educational and athletic opportunities.

NYC has been on the bucket list for quite some time, so the opportunity to run on behalf of a great cause and a New York legend…we’re leaving it all out there Nov 1st

If you’d like to support, the donation link is in my bio. Every contribution is tremendously appreciated.

Additionally, stay tuned for a new @cable.goods capsule coming soon, with 100% of proceeds benefiting the foundation.

As far as training goes, time to quit yapping and make it happen - “first day on the job, one day closer to owning the joint”

11/1/26 let’s party 

“And if it occasionally gets a little heavier than what you had in mind, well… maybe chalk it off to forced consciousness expansion.”
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chasing sunsets
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Where the hands are skilled and the work is honest @cable.goods
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Most home upgrades aren’t complicated they just feel intimidating until you start.

I’m building out my home gym and wanted this wall to feel intentional, not unfinished.
Wood paneling on the bottom, black wall, one big mirror. Simple upgrades, big difference.

Panels are from @thewoodveneerhubusa easy to work with and hard to mess up.
Cuts were done using the @ridgidpowertools 12” dual bevel sliding miter saw with the LED cut line, which made measuring and cutting way less stressful.

This isn’t construction. It’s patience, planning, and doing one step at a time.

Part 1 of building my home gym. Saving this for later might come in handy.

Always follow manufacturer safety guidelines and wear proper protective equipment.
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“Sorry, the files are still exporting”
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“It’s not really about the paint job, it’s about what’s under the hood.”

Continuing to keep the ball rolling & not looking back. There’s a 1000 excuses, find one reason why.

Shoutout @resslerwelding for opening up his beautiful blue collar art studio to us.

Dir/Shot/Edit: @nikolas.ray 
Creative & Prod: @lowercase.b ( @cable.goods )
Talent: @kennabunnywong 
VO: @mikethecompass
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Philly Marathon 2025 - 3:08

This is a thank you to everyone who made yesterday possible & showed nothing but constant support these past 4+ months. It is all of you that are deserving of the credit.

When fear creeps in, it is the strength of the village behind us that grabs those demons by the collar. They say lack of discipline is a disservice to the ones who believe in us - well I’ll be damned before letting the crew down.

In this world you either got it or you don’t, but if you gotta ask I got bad news for ya... 

The legs will heal, the sun will shine, and we are far from finished
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back to up