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Caden Suslick

@cadensuslick

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There aren’t enough words to thank everyone who made this weekend possible. This is what a lifetime of dedication looks like—captured in one moment, held together by a group of incredibly talented, strong, and beautiful souls who became a fitness family. They gave it everything, and yet, I know this is only the beginning. The best is yet to come.

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This week’s menu 🔥👀 message me your order! Prepared fresh and ready for your pick up on Sunday.

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Proud of everyone who showed up and put in the work at today’s HYROX Simulation Class!

The energy was high, the effort was relentless, and it was incredible to see athletes pushing through all 8 stations. Whether you were chasing a PR, preparing for your first HYROX, or just testing your fitness, you earned every meter today.

A huge thank you to our volunteers, judges and everyone who helped make the event possible. Your support is what makes our community so strong.

Keep training, keep improving, and we’ll see you at the next one!!

#CapeCoral #Gym #Best #HYROX #StepUp CrossFit GymNearMe Adults Kids Teens PreTeen Children Activities Training

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Congratulations #CrossFit #CapeCoral #Gym #Fitness #TeamPRVN Best Nutrition ENG NOT England. Exercise, nutrition, growth Community

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#crossfit #crossfittraining #tribe #fitness #crossfitcommunity

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#hyrox #hyroxtraining #crossfit #crossfittraining #capecoralflorida

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Last week we revisited the coaches headshots at @thecrossfiteng.official! This time it was my turn to guide them 🤣. No but honestly they were all easy subjects to capture ♥️

#portraitphotography #portraitphotographer #headshots #teamphoto #canoneosr6markⅱ

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Choose 1 or two stickers if you made the club this month. This month short month. Deck of cards you got dealt and you got it done. Reasons or results and thank you for getting results with us. Made the announcement this month in a new format. Let me know what you like and I hope your weekend‘s great.

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Have you been to our website and checked out our blog posts lately?

Recently Coach Dale and Caden became certified as Hyrox group class instructors! Congratulations @dalesuslick and @cadensuslick

Adding Hyrox to our gym allows us to expand our services and help you prepare for what ever your next big challenge is!

#capecoral #gym #best#hyrox #crossfit

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Yes, clean barbell can help build muscle:

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Power clean: A high-intensity resistance exercise that targets many muscles, including the back, legs, arms, shoulders, and core. Power cleans can help increase muscle size, improve body composition, and boost power development. They can also help release growth hormone, which can lead to increased muscle mass.
Clean and press: Trains the upper and lower body simultaneously, and can help build full-body strength and power.
Clean pull: Can help build muscle and improve athleticism.

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#CrossFit #CapeCoral #Gym #Fitness #TeamPRVN #Best #Nutrition #ENG NOT England. Exercise, nutrition, growth #Community #Murph #ServiceOpen #CrossFitGames

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... happy birthday to a great son. #SoProud #Birthday #Dad #son #Arrow #Ps127

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