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cafe RIDAR

@cafe_ridar

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We support your RUNNING lifestyle
We serve SPECIALTY COFFEE — Ethiopia blend
-
DM for inquiries
07:30-21:00
No Parking

POSTS STORIES REELS TAGGED

A little café hopping never hurt nobody. ☕️🤎🇰🇷
Seoul café edition.

📍Steamers Coffee Factory - 526 Sinsa-dong Gangnam-gu Seoul - my fav specialty coffee @steamerscoffee

📍Gongmyoung - 544-9 Sinsa-dong Gangnam-gu Seoul - cute famous café with multiple floors @cafegm_

📍Cafe RIDAR - Seobinggo-dong 180 - runner cafe คาเฟ่พี่นักวิ่งและนักช้อป @cafe_ridar

📍Hayes Mill Bakery - Sinsa-dong 546-17 - แถวนี้ร้านเพียบงับ @hayes.mill.bakery

#seoul #café #goodbiteforlife #เกาหลีเกาใจ #เกาหลี

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slow days of october

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韓国旅🇰🇷day2

美味しいものをたくさん食べながら
パワーチャージをして、
とにかくたくさんお店を見て回った🚶🏼！
お気に入りのお洋服に出会えた( ◠‿◠ )

jacket @till.idie_japan @till.idie_official
top @insilence_official
bottom @studiodoe
loafers @fillin_footwear

#韓国 #ソウル #vlog

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바람 핑핑 부는 게, 날씨가 예사롭지 않다. @cafe_ridar 같이 뛰었는데 사진 한장 못남겼네요 @shintaeheon #카페라이다 #잠수교러닝

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Running through Seoul to Cafe Ridar
#running #seoul #korea #koreatravel

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지난주 #러닝기록🏃🏻‍♀️
.
날씨 좋고☀️기분 좋았던☺️ #용산공원 러닝 세션과
심장 터져 죽을 뻔 했던 지난주 @tri.be_seoul 업힐 인터벌 훈련🤦🔥

빨간 벽돌이 너무 예뻤던 용산공원🤭

📸 @hwan.b_pic

그리고 지난주 #정기훈련 업힐 인터벌 직전.. 아직 몰골 멀쩡할 때🥺

준비운동으로 #어린이대공원 #붕어빵런 4km 달리고🏃‍♀️

#업힐지옥 시작🙄🔥

(200m dash + 200m recovery running)*10set
혼자 했으면 절대 안했을 것 같다… 같이 하면서도 사실 포기하고 싶었음ㅎㅎ

훈련 끝나고 돌아버린 모습~~!
다음주에도 열심히 뛰어보아요🤭

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No risk no reward.

New half marathon PB - 01:30:52 🚀

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가보고 싶었던 카페에 모여 써보고 싶었던 반다나를 쓰고 뛰어보고 싶었던 공원을 뛰고 온 날

🏃🏻@tri.be_seoul
☕️@cafe_ridar
💪🏽@undercontrol.urh
📸@hwan.b_pic

#러닝 #러너 #running #runningcommunıty #ridar

커피랑 물 둘 중 하나만 먹어라 욕심쟁이야,,,

@kasina_dosan 에서 진행했던 CCC를 통해서 알게된
@thewarld_official 🫶🏻

10K 첫 대회 잘 즐기다 오자고 부상없이,,,!!
@gobonjour

☘️

선글라스 하나 마련하고 싶은 재용,,😎

🏃🏻🏃🏻🏃🏻

형이랑 뛰면 기분 좋은 재용,,❤️‍🔥
@o.when

아 뒤통수가 따갑다했더니 엄청 째려보네,,
@gobonjour

...저걸 하라고요,,? 분명 미니게임이라고 하셨는데

아,,,미니게임이라면서요,,,너무 거대하잖아요😭

🤙🏼

👍🏼

이 아이는 무슨 고민이 이리 많을까요,,,?

항상 올 때마다 기부니가 좋아지게 만들어주는 트라이브🫶🏻
@tri.be_seoul

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기진맥진🍺🍻run 리마인드~ 이젠 가을🍁🍂

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韓國當紅跑步裝備品牌 @ridarsport
不可能還有跑者不知道吧
試過無數墨鏡
雖然歐美品牌的設計都很好看
但有些版型真的不適合亞洲五官
這次剛好來狎鷗亭逛街
到ridar 島山分店試戴到差點想全包🤣
流線的設計輕量材質款式種類也很多
從外觀到機能
很難相信一隻墨鏡現場退稅後才3、4千台幣
回國後好後悔只買一隻🥹

@cafe_ridar
#ridasports
#runlife
#running
#sunglasses
#runningsunglasses

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제 인생 첫 6분대 페이스로 완주한 러닝입니다?!!

#운동 #오운완 #러닝 #웰니스 #일상

느좋사진 이렇게 찍는 거 맞나요
공간은 느좋인데 내가 뚝딱이일 때-

운동으로 얼굴이 시뻘개져서 그냥 홍당무 같애🤨

트라이브엔 갓생러들만 오나봐🥹

할 줄 아는 포즈가 따봉👍

아니면 브이✌️

유빈님 옆에 있으니까 나 덩치 차이 장난 아니다 머쓱

중간에 탈주하고 싶었으나 우리에게 낙오따윈 없다는.. 크루장님 말씀에 벌벌 떨면서 완주 🏃🏼🏃🏻‍♀️🏃‍♂️

오늘 게시글 마치 약간 블로그😶🤭

갑자기 아이폰 18프로 카메라 테스트

러닝하고 버피, 스쿼트, 런지, 점프 뭐시기, 행잉 뭐시기 도 했어요

심지어 난 마지막 운동 벌벌 떨면서 고작 5개 했는데
팀원들이 운동왕들이라 게임 1등해서 텀블러 얻었어요😳

미안하고 감사합니다🤍 버스 탑승 손님 1명, 버스 운전 기사님 2분

혼자 체력단련해서 또 올게요..🤎☀️

#saturday #saturdaymorning #morningrun #running #wellnessjourney

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Sunday morning solo long run with @cafe_ridar
20k

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