Instagram story viewer> @cakeontherun> Tagged

Laura Nightingale

@cakeontherun

444.1K

followers

178

following

My easy healthy recipes 🍓
Features writer ✍️

POSTS STORIES REELS TAGGED

Cottage Cheese Bagel

60g Self Raising Flour
50g Cottage Cheese (blended)
Pinch Of Salt
Sesame seeds to sprinkle on top

Bake in an air fryer for 15 mins at 180c.

I used the recipe from @cakeontherun

30

8

A little high-protein savoury scone 💚

This is ridiculously simple and makes such a handy little lunch or snack. Thank you @cakeontherun for the original recipe. I love your page ⭐️

You’ll need:

•3 heaped tbsp (60g) self-raising flour
(or plain flour + ½ tsp baking powder)

•50g cottage cheese

• 1tbsp chopped feta

•1 tbsp chopped tomato (try select Irish 🍅 if possible and support Irish food producers)

•1 tsp chopped fresh basil

Mix everything together to form a dough, shape into a little scone and cook until golden for 18 mins at 180 in air fryer

Approx macros for the whole thing:

300 calories | 14g protein | 47g carbs | 5g fat

And if you’re always stuck for ideas when it comes to protein, I’ve just updated my list of my 15 favourite high-protein snacks.

Comment SNACKS below and I’ll send it straight to you 💚

632

127

A reel by @cakeontherun popped up on my FYP and I wanted to give it a try. A little bit extra protein in my diet does not go amiss. Will definitely try some of the other recipes, go take a look for yourself 🙌 #bake #highprotein #bread

29

2

Today is all about being with my babies . No running , no training , just mundane tasks of being a mum of two tiny humans.

My toddler enjoyed those lovely little rolls thank you for this super fast and convenient recipe @cakeontherun. 🥰😋

Mini egg muffins for lunch, packed with veggies. Very convenient when you have a weaning baby 👶

#mumlife #healthymumhealthybaby #mumoftwo #fitmum #faithfullyfit

0

0

GREEK YOGURT CHOCOLATE CHIP

👉🏻 8/10

🌱 Zutaten:
60g Mehl
4g Backpulver
50g griechischer Joghurt
10g Schokoladen Chips

👨‍🍳 Zubereitung:
1. Vermische alle Zutaten in einer Schüssel zu einem festen Teig
2. Knete den Teig mit den Händen zu einer Kugel. Er sollte weich und geschmeidig sein, aber nicht kleben. Falls nötig, etwas mehr Mehl hinzufügen
3. Drücke den Teig mit den Händen zu einer dreieckigen Form flach
4. Im Airfryer bei 180 °C für 12–15 Minuten backen. Falls der Teig in der Mitte noch nicht durchgebacken ist, wenden und weitere 3–5 Minuten backen.
5. Genießen!

📊 Kalorien und Makros:
287 kcal 4g Fett 48g KH 12g P

Speicher dir das Rezept unbedingt ab und folge mir für
mehr High-Protein Rezepte! 📌

Original: @cakeontherun

#chocolatechipcookies #gesunderezepte #mealprep #einfachkochen

23

4

Mercyles jungle where strength matters a lot. #enkusomaaadventures #maasaimara #authenticmaasaiexperience

6

0

4

0

a Familiar Chat (Oenanthe familiaris), a small, insect-eating bird commonly seen in open habitats and rocky areas of Kenya. The identification is based on its sandy-brown plumage, slender dark bill, rounded body, and dark tail.
🐦 Behaviors to look for
Perching: It often sits on exposed rocks, branches, fences, or other elevated spots to scan for food.
Insect hunting: It watches the ground and quickly flies down to catch insects, then returns to a perch.
Tail movements: It may flick or fan its tail, especially when alert.
Territorial behavior: Adults can defend a territory by calling, chasing intruders, or displaying from prominent perches.
Alert posture: When it notices danger, it becomes upright and still, watching the surroundings carefully.
Foraging: It mainly feeds on insects and other small invertebrates, sometimes picking prey directly from the ground or vegetation.
Breeding: Pairs may use holes, crevices, or sheltered spaces for nesting.
🌿 What your photograph shows
The bird is calmly perched on a succulent/cactus-like plant, apparently scanning its surroundings. Its upright posture and focused gaze are typical of a small insect-hunting bird keeping watch for both prey and predators.#enkusomaaadventures #dannakola

5

0

Frozen Banana Breakfast Bowl 🍯 💫⁠
⁠
Start your morning with a breakfast made even better with 100% Pure & Natural Rowse Dark & Rich Honey. 🍯⁠
⁠
Did you know you can grate frozen banana?⁠

🍯 Greek yoghurt ⁠
🍯 Rowse Light & Mild⁠
🍯 1/2 frozen banana ⁠
🍯 Handful walnuts⁠
⁠
1️⃣ Spoon Greek yoghurt into a bowl⁠
2️⃣ Grate a frozen banana⁠
3️⃣ Top with nuts and Rowse honey ⁠
⁠
©️@cakeontherun ⁠
⁠
#RowseHoney #LightAndMild #PureAndNatural #GreekYoghurt #YoghurtBowl

1k

30

💕🎂 @yogabybettinaalbrecht @cakeontherun @clairegreen2588

10

2

Read the full article about @the_windlesham_cakery @surreylive - link also available in comments and via Community Highlight on this page☝️

#windleshamcommunity #windlesham #windleshamsupportlocal #whatsonwindlesham @cakeontherun

15

1

Read the full article https://www.getsurrey.co.uk/whats-on/family-kids-news/found-superb-surrey-picnic-spot-34219666 - link available in our Community Highlight on our page 👆

@windleshamfieldofremembrance @fieldhouse_coffee @surreylive @cakeontherun

6

0