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🍑 | Resistance Bands
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In a world where most people have lost connection with the most important muscle of their lower body—their GLUTES…

I spend a lot of my time retraining them on how to use them. One of my go-to tools is the lateral band monster walk. This movement is great for teaching people to sit back into their glutes and activate their glute medius through lateral movement. 

The key is slow, controlled steps with constant tension on the band—rush it, and you lose! 

#glutes #bootybybrockman #gluteworkout #strength #muscleisexpensive #personaltrainer #bootybuilding @cakeybums
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