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Marco “Cali Wave” Berreondo

@calijitsu

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3513

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🇺🇸x🇬🇹
🥊 Pro MMA Fighter | CPT
⚔️ @warriorsnationmma | 🟪 @unityjiujitsu
🤝 @ironfist_management

POSTS STORIES REELS TAGGED

What s great night last night at FLEX Fights @stereogardenli
Great fights Great vibes. Can't wait for the next one in March!!

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Our warriors are made in the crucible of hard work and resilience. Train like there’s no tomorrow, fight like you own the moment. Unleash the warrior within! 👊

#WarriorsNationMMA #BrooklynStrong #mma #mondaymotivation

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And Still...
@calijitsu thank you for the opportunity to get you fight ready once again. It was a pleasure working on this fight kit for you. Can't wait to see what we cook up for the next one.

If you are a fighter and need custom gear for your next fight...look no further.

Allow us to get you and your team fight ready. We offer a variety of custom gear and will do our best to get you looking 🔥🔥🔥 for your next event.

Contact us today to get your next project started.

Do you need custom gear?

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#friday #footwoork #mma @warriorsnationmma #dumbo #brooklyn

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Help pay for Cali’s ukulele lessons. Venmo, paypal and zelle also accepted lol.

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𝑩𝒆𝒔𝒕 𝒃𝒆𝒍𝒊𝒆𝒗𝒆 𝒆𝒗𝒆𝒓𝒚 𝒕𝒊𝒎𝒆 𝑰 𝒈𝒐 𝒐𝒖𝒕 𝒕𝒉𝒆𝒓𝒆, 𝑰’𝒎 𝒈𝒐𝒏𝒏𝒂 𝒔𝒘𝒊𝒕𝒄𝒉 𝒊𝒕 𝒖𝒑 𝒂 𝒃𝒊𝒕

@calijitsu 🏆 #NEF56 #postshow

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𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍 𝘅 𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍🏆 #NEF56

@calijitsu 🆚 @n8dogmillionaire

Sat Feb 3 @auramaine | Portland, ME

🎟️ at 🔗 in bio

Presented by @vibescannaco3.0

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What a fun night @cagewarsmma
We got to watch our boy Marco and met some great people too.

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Warriors welcome your new NEF northeast regional 135 bantamweight champion. Marcos proved his hard work and dedication would override any doubt and any hate. Watching the transformation of this young kid into a responsible and caring young man with a heart full of compassion has been nothing short of inspiring. From his early days, it was evident that he possessed a unique spark, but over the years, that spark has evolved into a burning determination to make a positive impact on the lives of those around him. He's not just growing in age but also in character, constantly striving to better himself and extend a helping hand to others in need. His unwavering commitment to being a champion, not only in his own pursuits but also as a champion for others, is a testament to his remarkable growth. It's heartening to see such a young soul with such a big heart. May you continue to shed your positive energy on everyone Cali. Aroo!!

P.S this man pictured next to Cali is a beautiful testament of what good energy is, both of these men help reciprocate such positive energy for eachother while we stayed in Maine. Two strangers who would now become good friends. It doesn’t cost a thing to be a good human being!

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Bulletproof your Ankles (Ankle Rehab and Strength)

Some old but gold videos training with @calijitsu
In honor of his fight week, and him being stronger than ever before. He is coming to dominate and defend his title fight for @nefights

Cali came months ago with a Grade 1 ankle sprain, limited ankle & toe mobility/ stability, and limited rigidity/ stiffness. After weeks of work, this was part of our last stage of rehab focusing on regaining ankle and toe mobility, stability and rigidity/ stiffness.

The work shown:

▫️Banded Ankle Distraction (Mobilization)

▫️Loaded Half-Kneeling Soleus Stretch/ Mobilization

▫️Loaded Half-Kneeling Soleus Raises

▫️Assisted Single Leg Pogo Jumps

▫️Assisted Alternating Split Stance Pogo Jumps

▫️Depth Drop into Pogo Jump

▫️Toe Bridges

If you are dealing with injuries that limit you from becoming the best athlete you can be, or simply want to take your performance to Championship level, I am THE guy you want to work with.

Become a Stronger YOU

Get YOUR Performance to CHAMPIONSHIP Level!

#strengthandconditioning #strengthtraining #ankle #anklerehab #anklesprain #anklemobility #anklestability #anklepain #anklestrength #rehab #correctiveexercise #correctiveexercisespecialist #exercisephysiology #exercisephysiologist #mobility #stability #sportsperformance #mma #boxing #grappling #gym #workout #exercise #athletictraining #athlete #nyc #nycfitness

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No room to train? No partner? No problem! Stay in top cardio shape with these MMA specific drills with #willpowerbands. 🔥

#wrestlingdrills #mixedmartialartstraining #wrestling #grappling #mma #mmatraining #nogigrappling #submissiongrappling #martialartstraining #resistancebandsworkout

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