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Rosan

@calledtolift

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Bench atleet die soms squat en deadlift

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Ascending Cup 2.0 🥈

Here are some of the pics from 6-9-26. I showed up and came in 2nd place which I was content with. There is not much to say about the rest. The small bench PR was nice but overall I wasn't pleased with my total on the day. Maybe the biggest takeaway from this comp is that you should always push forward even when there is no clear path. And I'm happy that I managed to show up and actually do that.

Mister big T, aka @tymboo, made sure the programming was on point in this training block even when I wasn't really progressing. And a special thanks to @calledtolift for handling me because without your assistance I would have probably stayed home.

Squat:
1st 240kg ⚪️⚪️⚪️
2nd 255kg ⚪️⚪️⚪️
3rd 265kg ⚪️🔴🔴 (no depth)

Bench:
1st 145kg ⚪️⚪️⚪️
2nd 152.5kg ⚪️⚪️⚪️
3rd 157.5kg ⚪️⚪️⚪️ (2.5kg PR & 7.5kg Comp PR)

Deadlift:
1st 260kg ⚪️⚪️⚪️
2nd 275kg ⚪️⚪️⚪️
3rd 290kg ⚪️⚪️⚪️ (7.5kg Comp PR)

Total: 702.5kg (5kg Comp PR)
2nd place 🥈
Bodyweight: 102.1kg
GL points: 87,86

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Favorite part of competition day: the memories we make🖤
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#powerlifting #meetday #strengthsport #gymcommunity

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NKSJ ‘26
De apen zijn er klaar voor!!!

Omar -83
Delaja -69
Silas -59
Milan -66
Jayden -105
Yagiz -120
Zacharias -66
Rosan -84

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Soon full youtube vlog!
Deze dag was unreal 2 uur aan footage en geen manier om het in woorden uit te drukken buiten legendarisch.
Zoveel connecties gemaakt zoveel mensen leren kennen en zo een zieke dag gehad, op naar de volgende!!!
Plank challenge was zeker peak haha 🤣
#gym #belgie #meetup

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@chozenshop.be
CODE:LEVI10

#gym #goviral #discipline #lifestyle #backday

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