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Cal Moretti | ONLINE COACH 🌍

@calmoretti

21.3K

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3832

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💻B.S. Exercise Sci & Nutrition
❤️‍🔥I help men & women shred fat & build muscle
👇Let's work!

POSTS STORIES REELS TAGGED

Junk volume. What really matters when it comes to building muscle for training.

Beat the stimulus that you created in your last session.

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Numbers don’t lie. This system never fails.

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There’s a new level to hit 🔒

•23 weeks out
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#powerlifting #bodybuilding #reels #explore #instagood

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Learn how to pose. The right way.

I hired the best posing coaches in the world to learn from during my competition preps for this reason.

Posing is what separates you from the rest.

DM today to learn your divisions poses or to improve upon your posing to bring a better stage presence come show time.

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Get in some pattern of scapular protraction or retraction and just move!

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Asked him what the biggest mistake he sees in the gym…

It wasn’t effort. It wasn’t consistency.

It’s exercise prescription — people doing movements that were never right for their body, their goals, or experience level. And then grinding out with form that breaks down rep after rep.

You can work incredibly hard and still get nowhere if the exercise was the wrong pick to begin with.

Thats the whole case for having someone who actually knows what they’re looking at

#gainesvillepersonaltrainer #gainesvillefitness #personaltrainer #trainerlife #fitpro

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Trying to get back to the first picture

Tempo quad work - zero direct hamstring work day

Leg extension
Adductor
Leg Press
Hack Squat
Calf Raise

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Still processing this weekend, but I can tell you no food was safe and we’re bloated. So much more coming💪🏻

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“Food noise” isn’t just a trendy term, it has a real scientific meaning that a lot of us would benefit to understand.

The human body has two primary hunger hormones, leptin and ghrelin.

•Ghrelin - the hunger hormone
•Leptin - the “I’m full” hormone

GLP’s help regulate these.

The human body is also very smart… it will constantly push you towards what you need via a craving.

Dehydrated? You’ll crave salty snacks.
Iron deficiency? That’s why you chew ice.

The list goes on.

Don’t believe everything you read online. Do your own research and always consult with a medical professional.

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5 weeks left, let’s get it done

@calmoretti

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Huge shout out to Damon (@alpha._omega1) who competed in the OCB Elevate last month.

Amazing work bringing the countless hours of training to the stage. We’re cheering you on as you continue your fitness journey.

#promuscleliftingclub #buffalobodybuilding #wnybodybuilding #traininggoals

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Off season mode, back to the main three lifts in a week. Time to work for a huge total sometime later this year.
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#powerlifting #bodybuilding #fitness #gym #instagram

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