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@calsyerpalcoaching

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@calsyerpal

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Comp prep done ✔️
What a rollercoaster of a time, torn quad, dislocated finger and bicep strains 🤣
Made it to the end in one piece 🙌
1st "opens" comp upcoming 💪 roll on Sunday!
Dont zero anything and dont come last 😅
@calsyerpalcoaching
#strongman #strongmantraining #competition #foryoupage #scottish

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305kg Deadlift PR ✅

Last heavy pull until attempting the @naturalstrongman U90kg deadlift record in less than 4 weeks time 💪

Looking forward to an U90kg “comp” before the end of the year to get in the groove for next years season 🤞

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Some wee bits from this weeks training
The 140kg was an EMOM for 5

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Who's taking the qualifying spot to @giantslivestrongman this year?

A spot at World Tour Finals and Britain's Strongest Man 2027 is on the table for athletes at Scotland's Strongest Man this weekend.

Comment LIVESTREAM and we'll send you the link to watch

Scotland's Strongest Man 2026
September 19th 12pm Start
Officialstrongman.com

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Some of this weeks training

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Few videos from last weeks training, couldn't film everything as I decided I didn't want a tripod anymore 🙃🙃

@calsyerpal
@calsyerpalcoaching

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Build buld build 140kg comp day here we come 🙌 🔥
#strongman #scottish #strongmantraining #strongwoman #gym

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A few clips from this weeks training 💪

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Feeling out comp setup for deadlift in october 😈
Pushed 260kg 😇 soz @calsyerpalcoaching
#strongman #gym #strongmantraining #deadlift #fyp

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We back baby🥳🥳🥳
Was essentially called a dumbshit by
@calsyerpalcoaching for going upto 120kg thou
#strongman #strongmantraining #scottish #gym #cleanandpress
@barbell_warrior

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80kg BTN press 5x5

58kg circus db 3x4

110kg push press from the rack with a 5s pause in the dip

20kg ph seated Arnold press

20kg ph hammer curls

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Started a new nutrion plan this week from @coach_ollieclarke, so I've spent a load of time eating and prepping food to fuel me for the class workouts @calsyerpal sets me up with 💪

A few clips from this weeks training

260kg yoke for 10 runs of 10m

110kg barbell rows 5x10

220kg deadlift 6x6

100kg push press from the rack with a 5s pause in the dip 5x3

120kg per hand farmers walk with a 5s pause at the end before dropping

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