Instagram story viewer> @canesnut> Tagged

Charlie Pickens

@canesnut

245

followers

4147

following

POSTS STORIES REELS TAGGED

All good things must come to an end! Another great MLK camping weekend! Thank you Kim! ❤️⛺️ Fabulous time with Fabulous people! Cant wait for next time!
#greattimesasalways #greatfriends
#MLK2023campingweekend #freeeezing #zoeythecamper #lotsoflaughs #lostphones #foundphones #firefire #THERACOONSARECOMINGGG😳🦝

17

2

Getting that pre-AT workout in ....getting ready.....here we come Appalachian Trail

13

1

@mdlarry ....we missed you bro!!!! I am sure you didn't miss this though. ..lol..we survived it!

3

2

The Fourth of July Breakfast Club. We are either dedicated or freaking insane going into the gym @ 5am on a holiday. Love these guys!

6

0

Couple that exercises together stays together.

7

2

Stickin his bumm out!!!!!

4

3

Getting my squads done!!!!!

4

0

Here's todays workout Larry....after that do one set of 20 toe taps then wide grip push up then repeat 5 times witgin that same set. Then have to do 6 sets of pull ups narrow grip to failure. Followed up with H.I.T.S. (High Intensity Interval) on the treadmill. Start out on 2 for 30 sec then up to 5 for 30 seconds then back to 2. Go to 8, 8.2, 8.5, 9, 9.1, 9.2, 9.3, 10, 10.1, 10.2. Each time cycling back to 2 between each set. Good luck bro. You need to call me so I can explain the treadmill set up.

2

4

WHERE'S WALDO UGH I MEAN LARRY VINDELL? #stillasleep. #heatweary. #dedicatedheatgymrats #goodday2baheatfan

0

0

HAPPY FATHERS DAY FROM PEANUT ISLAND IN RIVIERA BEACH FLORIDA

6

2

Birthday girl doing Sake Bombs...oooh boy...

2

0

Had them all to myself today Larry!!!!! You should stay home more often!!!! LMAO

2

0