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Penny Vu

@capripen

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@capritren

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this is for Q1 📸

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YEAR 2️⃣7️⃣ CELEBRATION HAS BEEN COMPLETED 🫶🏽

Year 26 was definitely one for the books, and can’t wait to see what this next year brings 🙂‍↕️. Love each and every one of you guys, I do not know what i did to deserve yall but I am definitely the luckiest person to have all of you in my life. Thanks for celebrating with me, thanks for dealing with me 🤣, and I hope you guys stick around for the long haul🥹. Can’t wait to see what 27 brings!

LET’s RUN IT BACK NEXT HALLOWEEN 🤪

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turned 29.

incredibly grateful for the family and friends in my corner. thank you for making my little apartment cafè vision come to life. huge shout out to @ganielleduiao / @retiredanielle_ for being the backbone and best cafè manager. also to the bestie girls @dontyelldanielle @ciaaraamaae @emily_gocon for being a part of the Brewkada & Co. dream team (maybe not in overcooked though). Y’all mad extra but get shit done fr. 🖤

thanks to everyone that showed out, sent their birthday wishes, and also the parental units @jrandes12 @kbigan for sending love and support all the way from the Philippines and letting me raid their house for event supplies 🥴🙂‍↕️

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touched (gr)ass 🫨

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been a min ✨🫰🏻

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bench only day can be shared with the public

4hrs of sleep, an uncrustable, 2 oikos kinda morning

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mind ur business!

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Maybe the 9/9 meet were the friends we made along the way.
Squat:
1: 474/215 ✅
2: 501/227.5 ❌
3: 518/235 ✅ +5kg Meet PR

Bench:
1: 297/135 ✅
2: 314/142.5 ✅
3: 325/147.5 ✅ +5kg Meet PR

Deadlift:
1: 540/245 ✅
2: 568/257.5 ✅
3: 584/265 ❌

Total: 640kg/1410lbs +12.5kg PR. 82.05kg BW 434 DOTS

Debut in the 82.5kg weightclass. Despite having a total PR, I'm overall disappointed in myself for the quality of the prep. There are several factors I could've controlled and it's a lesson for next meet. Only way to go is up now.

went 7/9 missing a 501 squat for idek why, and missing 584 because deadlifts blow.

Thank you to @hannahallocco for supporting every step of the way and helping me with recovery :) I love you very much and your support means everything to me.

I want to thank @coach_justins and @drivilla.pl and @vllnstrength for their stellar handling and attention to detail, this meet went swimmingly despite my shortcomings and it was all thanks to them.

Onwards, this is only the beginning.

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♡ Introducing RUPTC’s 2023 - 2024 Eboard ♡
——
Next up is our social media team! Please welcome Penny, Lexi, and Nikki 🤗

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HITC DAY TWO COMPLETED🤯⛅️, EVERY ARTIST WENT SO HARD!!!!!

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FIRST MEET RECAP: NJ STATES 2023

Squat
402 ⚪️⚪️⚪️
424 ⚪️⚪️⚪️
440 ⚪️⚪️⚪️

Bench
314 ⚪️⚪️⚪️
330 ⚪️⚪️⚪️
341 ⚪️⚪️⚪️

Deadlift
435 ⚪️🔴⚪️
457 ⚪️⚪️⚪️
484 ⚪️⚪️⚪️

9 FOR 9 BABY: 1265lbs Total
Placed: 5th

What an AMAZING first meet. Have been working and training for this meet for quite some time and had an absolute blast there. Strong numbers across the board with a nice PR on deadlift hitting 484 with sumo, keeping in mind I had transitioned to sumo due to an injury around a month ago. Met some amazing people and had a great time! Want to give a shout-out to @rutgerspowerlifting for spotting and loading and for giving me that boost when stepping on the platform and to @coach_justins for being such an amazing coach, I could not have asked for a better coach or handler for this meet. Excited to now have these benchmark numbers and have a new drive to lift more for the next meet!

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Thank you so much to all of the students who participated in the beta Session 1 of the Work in Progress program! Super proud of this video.

Song: "Do You Mind" by Vedo feat. Chris Brown
Choreographers: @lextasyy__ , @andrei.miasco , @andrewhkm , @beaakbar
Dancers: Christopher Underwood, Abby Marin, Brittany Akbar, Jeff Lazo, Eddison Ugaddan, Penny Vu, Alisha Gurnani, Raiha Kanwal, Kru Vetriselvan, Huixian Cao, Seabass Mendes, Keana Mabilog, Lilyette Verma, Hang Nguyen, Daniel Forte, Sarah Sabini, Cicely Carpenter, Alisa Tran, Angelo Hernandez, Vanessa Kay
Videographer: @ma.dulas
Assistants: @minerva.layug.gomez and @veer_23

#dance

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