Instagram story viewer> @captn_ray> Tagged

Rayees Mammootty

@captn_ray

1.9K

followers

1282

following

Rep’s Level 3 Personal Trainer
@fitnessfirstmirdifcitycentre
Strength Training & Toning
Functional Training
Cardio conditioning
call-0552518649

POSTS STORIES REELS TAGGED

#gym #fitness #workout #motivational #bodybuilding 💪🏻💪🏻 !Come on, you can do it 💪🏻

87

24

Leg day crew 🔥

41

6

Best team 💪🏻 #gym #fitness #fitnessfirst #gymlife #dubai

29

13

One vision. One mission. One team.💪🏻🔥

47

0

Working out with friends can make all the difference in your fitness journey!🏋️‍♀️💪🏼💪🏼👟👟

•
•
Stay healthy and strong!
Ask me how 🌿#healthcoach

#dubainutritionist #dubaifitness #dubaigirl #dubaihealthcoach #dubaidairies #instadubai #antiaging #dubaiantiaging

17

2

Ramadan Day 8 - If there is no struggle, there is no progress.”
Cardio 😬🥴 is the struggle
#gymmotivation #workout #gymtime #fitfam #keepmoving #ramadanmoments #ramadannights🌙✨ #cyclingclub #cardioworkouts #cardiotime #ihatecardiotho #ramadankareem #thestruggleisreal

52

8

No Equipment Ab Exercises.

#fitness #gym #workout #fitnessmotivation #fit #motivation #training #health #fitfam #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #exercise #weightloss #fitnessjourney #wellness #instagram

32

5

Dumbbells On the Go: Full-Body Workout"

💪 This is a full-body workout you can do anywhere with just two dumbbells!
👉 Exercises included:
1️⃣ Clean Press
2️⃣ Dumbbell Side & Front Raises
3️⃣ Dumbbell Bent-Over Row (Single Hand)
4️⃣ Dumbbell Bent-Over Row (Both Hands)
5️⃣ Shoulder Lateral Raise
6️⃣ Lunges with Biceps Curl
7️⃣ Walking Lunges with Dumbbells

✨ Do 15 reps and 3 sets of each exercise for a complete workout.
💡 Want to challenge yourself? Add squat jumps for an extra burn!

🗒️ Remember: It's not about showing results. It's about showing up every day. Start today, stay consistent!

#FullBodyWorkout #DumbbellOnlyWorkout #AnywhereFitness #FitnessLifestyle #NoExcuses #Gymgoals #Fitness #HealthyHabits

50

9

𝖑𝖔𝖔𝖐 𝖆𝖙 𝖞𝖔𝖚, 𝖇𝖆𝖈𝖐 𝖆𝖌𝖆𝖎𝖓

3

0

𝓔𝓽𝓱 𝓶𝓸𝓸𝓭 𝓬𝓱𝓲𝓵𝓵 𝓶𝓸𝓸𝓭 Photo by Zahar Zah in Munnar Hillstation, Kerala with @captn_ray, @nasmeerkasim, @m0hd_nibrazz3, @mis_.ox._, @dream_queen_amx, @sivndhhh, and @hami_z17. May be an image of 1 person and eyewear.

3

0

🤲🤲😍

3

11

#fit #fitnessmotivation #workoutmotivation #gymrat #fitnessfirst #bodybuilding 💪🏻💪🏻😉

102

11