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Thursday bouquet for Jessica Ray.

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Climbed a mountain 🏔 ate some cake pops 🍰 petted some doggos 🐶 cooked for a friend 🍳 and did some lettering and scrapbooking. All in all a solid weekend. Happy belated July 4th. 🇺🇸 #july4th @pickybars #pickybarsambadassador #quarantinecooking #craftingfun #sandiegorunner #hikingsandiego @ladyfingersletterpress #ladyfingersletterpress

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Stoked to have amazing friends and coworkers in my life. GoFundMe holiday party at Kettner Exchange is a wrap! And yes, I wore my @catherine__deane wedding gown to the Roaring 20s themed soirée, and it was a hit! Shane is away for Navy OCS training, but was there in spirit 🥰👗 🎩 #holidayparty #holidaypartyoutfit #workperk #kettnerexchange #roaring20s

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WEEK 1 of JANUARY IN THE BOOKS. KEEP THE GOOD VIBES GOING✨

Mrs. @ehleria #KEEPGOING

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Motivation Monday ⚡️ .
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Sometimes you lead the pack. Sometimes you are injured and can only get inspired by some heavenly souls who run and hashtag #manalschasingbluemoonsinjune 🙌🏻😭
Join a Pack. Lead the Pack. Be a part of the Pack. Swipe Left. .
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Thank you to everyone near or far tagging me during these (difficult) times while I patiently- recover. Day 19 👋🏼 Ima still chasing ‘em blue moons 🌒 #innit
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Download my Audio Guided Run on the Nike Run Club App. Let’s go for a run together. Tag me 🙆🏻‍♀️it’s how I’m staying sane.
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#runwithmanal #teamnike @nike @nikerunning #motivationmonday

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Time off Running Sucks. You don’t realise this until you are sidelined by a stubborn injury that just won’t subside. .
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Also you won’t get this unless you are an avid runner. No it’s not just a sport. And no it’s not ok to take a little bit of a break. .
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People don’t like it when I say this and I am probably censored when I do, but we ARE addicted (sorry not sorry) on endorphins and honestly nothing beats a Runners’ High than a good run. .
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How does it feel? Well you’re locked up inside your mind with your killer thoughts (sometimes) with no place to vent. Maybe only a Lover can fill this void; maybe, only maybe. .
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It’s been 11 days off running and 3 more to go before I attempt a short run. I say الحمدلله 1000 times a day for having legs and lungs in the first place but still, it’s annoying AF. .
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I continue to chase Blue Moons in June with all my runners and I thrive on your posts. I really do. Thank you for taking up my June Challenge on the Nike Run Club App or downloading my Audio Guided Run. It might seem small to you but seriously albeit just a mere hashtag you attach to your posts, it touches my heart and soul so deep.
Swipe left to meet everyone who’s been keeping me on my feet inside my mind.
@nikerunning @nike 📷 @zamanrunteam
#nikeplus #manalschasingbluemoonsinjune #KeepingItReal #JustDoItSunday #Runnersworld #runwithmanal
Throwback 📍 Running Detroit

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Just Do It Sunday ⚡️ .
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I started a 75km/ 150km Running Challenge for the month of May on @instagram and now beautiful humans from all around the world are taking part and connecting for the love of Running. All it takes is a small hashtag that you add to your uploaded run via The Nike Run Club App #manalsnodismayinmay ⚡️ it’s free:) Tap on the Hashtag to meet your international runners. .
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Connecting with everyone else gets you pumped up and hyped up for those miles.
Thank you to all the (tagged) runners who have been constantly motivating ME! No Dismay in May!!!! Or Ever! @nikerunning @nike #nikeplus
Countries participating ; 🇰🇼 🇨🇦 🇸🇪 🇪🇬 🇦🇪 🇵🇭 🇵🇰 🇧🇷 🇿🇦 🇸🇦 🇮🇹 🇯🇵 🇺🇸 🇬🇧 🇮🇩 Tag your bestie & your country! #Running #NikePlus

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✨ B R E A T H E ✨ 🧚🏽‍♂️ Stay Grounded.
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✨I N H A L E ✨ Have Faith 🧘🏻‍♀️ .
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✨E X H A L E ✨Stay Patient 🙏🏻
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✨B E L I E V E✨It’s All Coming Together Now🧘🏻‍♀️💫
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#countdowntoidk @survivinghijab

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💫🤷🏻‍♀️#countdowntoidk Tag your SHero.

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We're damn hot in this one. #Vegas

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All of the appropriate pics that I took on #sfbestieweekend!!!! #goldengatebridge #perfectweather #werecute #infusionlounge #sf #reunited #iguesswerekindledourfriendship

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Catch us at #sweeties!!!

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