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october 31st 🎃 pt 2

📍 EL SEGUNDO
🕗 8PM – 12AM
💵 $10 ENTRY
📲 ADDY DROPS 1 HOUR BEFORE
♻️ REPOST FOR FREE ENTRY

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I'm really da birthday 🔞

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Barrels loud. 🚀⚾️🥎

Nothing but damage in this carousel—our baseball and softball athletes putting baseballs on notice and sending them over fences.

This is what happens when hard work meets confidence, when reps turn into results, and when preparation starts showing up under the lights. 💥

Different swings. Same outcome. 🏠🔥

If you’re ready to hit with more power, more confidence, and more consistency… it’s your turn.
Tap the link in bio to get started today. 📲

#MAPPerformance #BaseballTraining #SoftballTraining #HomeRunSeason #HitBombs AthleteDevelopment TrainDifferent PowerHitting

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Eagles W

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Eagles secure a 5–1 win to move to 2–0 on the season.
Big congratulations to Alton DeBlanc on earning his first varsity win as a starting pitcher

‘27 Alton DeBlanc 4.0IP|1ER|4K|2BB|W
‘26 Lincoln Quaintance 2-3|1B|2B|1RBI|BB
‘26 Logan Brooks 2-3|HR|1B|3RBI|BB|1R|SB
‘26 Jaiden Rico 3-4|2B|2 1B|SB|1RBI
‘27 Chase Mattoon 1-2|3R|2BB|SB
‘27 Carson Rollins 1-3| 1B| 1RBI

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🎥 ONE FACILITY. ENDLESS RESULTS.

From youth development to pro-level prep… this is where athletes, adults, and teams level up. Swipe through to see how we help you perform better, move better, and recover better. 👇🔥

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🥎 Softball Pitching Development
Our pitching program focuses on building velocity, efficiency, and durability through detailed mechanical breakdown, strength integration, and workload management. We help pitchers stay healthy while improving command and power so they can dominate in the circle.
👉 Perfect for pitchers looking to gain confidence, speed, and long-term arm health.

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🏋️‍♂️ Athlete Performance Training
Speed. Strength. Explosiveness. Injury prevention. Our athlete training is built off data, assessments, and individualized programming designed to help athletes perform at their highest level in-season and off-season. We train athletes from youth to professional level with purpose and detail.
👉 If you want to become faster, stronger, and more explosive, this is where it starts.

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💪 Adult Performance Training
Whether your goal is fat loss, strength building, muscle gain, or simply feeling healthier, our adult training blends structured programming, accountability, and coaching that meets you where you’re at. Every session is designed to challenge you while building long-term sustainable results.
👉 Train smarter, feel better, and become the strongest version of yourself.

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❄️ Recovery & Regeneration
Performance isn’t just about how hard you train — it’s about how well you recover. Our recovery services help reduce soreness, improve mobility, increase circulation, and speed up muscle repair so you can stay consistent and perform at your best.
👉 Recover faster. Train harder. Stay ready.

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⚾ Travel Ball Baseball Development
Our travel ball program focuses on skill development, baseball IQ, strength & conditioning, and competitive preparation. We help players develop fundamentals while preparing them for high-level competition and long-term success in the game.
👉 Built for players serious about taking their game to the next level.

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📲 Click the link in our bio to book your assessment or training session.

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Year 3️⃣ with the Eagles 🦅

Not everything went our way but would do it all over again with this group.

Appreciate all the hardwork and dedication from all our players and coaches.

Go Eagles 🦅

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This isn’t a hype video. This is a warning. ⚠️

MAP is where athletes come when they’re done playing around.

Every lift tracked. Every sprint timed. Every rep coached. We don’t guess — we measure, test, and build real performance. From pros to rising athletes, the standard stays the same: work harder, move better, recover smarter.

🏋️ Elite strength & performance training
📊 Force plate testing & data-driven programming
❄️ Full recovery zone (sauna, compression, cupping, stem)
🥊 Boxing • speed • agility • skill work
🎯 Semi-private training with individualized plans

If you want average, there are plenty of gyms.
If you want results, you know where to go.

Lock in your assessment. Click the link in bio and secure your spot before sessions fill. 🚀

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✨🎄 A little holiday magic inside the gym 🎄✨

From early mornings to late-night sessions, this season was filled with hard work, growth, and a whole lot of MAPFAM energy.
Athletes showing up. Coaches locked in. Progress being made every single day.

Christmas at MAP wasn’t about slowing down — it was about leveling up.
Strength. Speed. Confidence. Community.

If this is how we close out the year… just wait for what’s next.
📍 Come train with us
🔗 Link in bio to get started

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EVERYTHING IS DONE WITH INTENT.

Every rep has a purpose.
Every sprint has a reason.
Every lift, jump, and movement is designed to make you stronger, faster, and more resilient — not just tired.

At MAP, we don’t do random workouts. We train with intent.
✔️ Prep the body the right way
✔️ Move fast with purpose
✔️ Jump with intent
✔️ Lift heavy with a plan
✔️ Recover so you can come back better

🏋️‍♂️ What we offer:
• Youth & Adult Training
• Sports Performance (Baseball, Softball, Football & more)
• Semi-Private & Private Training
• Speed, Strength & Mobility Programming

✨ Amenities:
• Force Plate Testing
• SmartSpeed Laser Gates
• Recovery Lounge
• Sauna
• Normatec & Hyperice
• Keiser Equipment

If you’re ready to train with a plan — not guesswork — this is your sign.
📲 Tap the link in our bio

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🚨Home Opener🚨

Monday, November 17
⏰: 7 PM
➡️ vs Malibu
📍: El Segundo High School

Go Eagles 🦅

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TESTIMONIAL TUESDAY

🦅 Carson Rollins | El Segundo High School

A multi-sport athlete with massive potential — and he already understands one of the biggest keys to success: RECOVERY. 🏀⚾💪

Inside our Recovery Room, Carson uses tools like Marc Pro, cupping, and Normatec compression to stay healthy, bounce back faster, and keep performing at his best. ⚡️

👉 Training breaks the body down. Recovery builds it back stronger.
The athletes who prioritize recovery today… are the ones dominating tomorrow. 🚀

#mapfam 📍🗺️

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