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@carte_pec

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by @rachelbies_
πŸ‘©πŸ»β€πŸ³ chef β€’ nutritionist
fresh, frozen x meal prep
πŸ”ͺ catering up to 200
🎀 host and corporate
SEPT dinner club 🍽️
πŸ“§ to work with me!
POSTS STORIES REELS TAGGED
i don't often like to brag or pimp my sh*t out, but TODAY IS NOT THAT DAY πŸ”₯ for those that know us well, we had a few rocky financial years (accounts being emptied and custody lawyers) so the thought of buying a new car or a large purchase was not even in my vision board BUT today. No co-signer, a large deposit, researched myself, paid for by myself and went in and negotiated BY MYSELF is a big day for ME. it wasn't easy. and im nowhere near where i want to be yet financially im still pretty frugal and rarely buy anything new BUT i deserve this. to most, it's just a car but to me its freedom that i worked towards (and safety for our family of 2) so today, im bragging it up S/O to Cian @kingston_toyota for being a gem to work with ✌🏼 rb (newest member to Toyota hybrid club) *yes i totally made Cian take a pic 🀳🏼 #selfworth #gratitude #yayme
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PEC folks, you can find my painting β€˜Abundance’ at @carte_pec πŸŽ‰ Go see it and buy some yummmmmmy food! @rachelbies_, the most supportive friend 🫢🏼πŸ₯Ή thank youuuuu!
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CARTE KIDS πŸ‘§πŸ» πŸ‘¦πŸ» it was hard keeping this under wraps for the summer BUT so excited to launch this!! As a FT solo to a picky kiddo, a registered nutritionist and chef - MY fav thing is creating menus with hidden goodness, fun and yumms STARTING NEXT WEEK and bean is excited to help with menus and pick out little weekly treats INCLUDES: ✏️ Monday - Friday // full lunches including protein, carbs, healthy fats and snacks ✏️ NO refined sugars ✏️ Seasonal local produce (support to support) ✏️ 100 peanut free πŸ₯œ 🚫 ✏️ Menu rotates every 5 weeks, similar plans with seasonal swaps ✏️ Warm dishes - GRAB a thermos ! ✏️ UPGRADES and custom available if needed (IE: celiac, vegetarian, DF or GF) ✏️ Once we get rolling and into a groove, will figure out lunch containers and such - stay tuned ✏️ $80 per week - additional siblings $55 ✏️ A la @carte_pec available: large granola, baked oatmeal, muffins and egg bites ONE MORE DAY until our mini humans are back 🏫! Also so stoked for all the follow ups, this was dreamt up after talking to so many parents that loathe LUNCH fatigue. Less lunches = more time for you! *GROWN up lunches and family dinners always available! JOIN DINNER CLUB to eliminate DINNER FATIGUE! πŸ“ TAG SOMEONE WHO COULD USE THIS AND SHARE IF ABLE - you're supporting a small local business with every share !!! πŸ’‹ rb . . . #lunchprogram #mealprep #localbusiness #cartekids #eattherainbow
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πŸ’‘ WHAT DO YOU GET WHEN YOU MIX DECADES OF Hosting Cooking Events Shows Client relationships Brand partnerships Nutrition degree Media and chef highlights Panels and speaking An app Recipes Development Styling Founding Travel Launches Co-labs Research Menus Brix and mortars Features Meal plan Support Resets Retreats Cooking classes Teaching kids and adults LOTS OF EATING AND THEN MIX IT UP AND THROW it up in one place - FINALLY after years of life and it not being a priority... WEBSITE is happening from our beautiful friend @wednesdayunfolding @tarahkennedy YOU will be able to find recipes, book events, lunch and learns, purchase e-books, dinner clubs, nutritional consults and support, cooking with kids, private on-sites, meal prep and merchandise and SO MUCH MORE IT will be MY NEW BABY πŸ’š We have so many exciting things coming up with ME, partnerships and @carte_pec πŸ“Έ the very talented @christinereidphoto and some along the way THANK you @wednesdayunfolding honestly I'm sooooooo excited!!! πŸ“ share if able, im insanely excited . . . #website #ecommerce #rb #new #gratitude
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after a lovely trip to Montreal πŸ₯ we are back, yet still on vacation ish the part of the vacation, where you need to re-org: laundry, groceries, meal prep, etc oh and start the BTS prep, because Sept 2nd is sneaking up πŸ€” SO I've got some emails and work from home things to do, and going to take this weekend as an extended holiday Then next week there's no camp - so will be open but have a Bowie - so please be patient πŸ˜‚ THEN once September is upon us, back to regular programming which will include some seasonal offerings πŸ’š ONSITE - meal prep openings. I come and cook, stock and feed you on a weekly or bi-weekly basis. NOT many spots - SO DM ME with 🏠 πŸ”ͺ! πŸ’š POWER LUNCH - lunches for the week up to 5 days, GF DF offered. Take the guesswork out of lunches for you and fam πŸ’š CORPORATE x BUSINESS lunches - weekly meetings, retreats and lunch and learns available (used to do these for Roger's, Bell and RBC) πŸ’š CARTE dinner club - two to three dinners / family sized. HEAT AND EAT at its finest. Nutritionist developed and chef made. Relinquishing "WHATS FOR DINNER" // dietary restrictions available πŸ’š EVENTS : Weddings, dinners, events, retreats, whimsically themed dinners, Bachelorettes and wellness (offered year round) SO excited for September, always feels like a clean slate even as an adult πŸ’‹ see you soon . . . #localbusiness #supportlocal #femalefounded #pec #eat
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Need help quitting smoking or vaping. Hypnosis will make it easy.
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im TπŸ’šTES in love with @carte_pec new merchandise of course from our amazing humans @madebynorthern πŸ’š 100 % organic πŸ’š flat bottom so you can stack our food or whatever you need to tote πŸ’š super cute and support small local business πŸ’š 20$ or free with $100 purchases πŸ’š made by local biz, so local supports local which is the whole point 😚 OBSESSED PLS share if able πŸ’‹ . . . #local #supportsmallbusiness #pec #organic #cute
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STILL SUMMER πŸ‘ im definitely one of those people that overthink everything, including counting down for back to school! then I found out, kids are back the 2nd and not the 8th - WHATTTT SO now, I've reminded myself πŸ‘‡πŸΌ πŸ’› it's still SUMMER, nearly 4 whole weeks left πŸ’› more veggies and salads and TOMATOES πŸ… πŸ’› more beach and pool dates πŸ’› more friends coming for visits πŸ’› more mini adventures including Montreal and back home YYZ πŸ’› more concerts and random dinners out, for zero reasons πŸ’› more slow mornings, including sitting by the water πŸ’› more stoop hangs πŸ’› more strength building and making time for me πŸ’› more sunrises and sunsets πŸ’› more of everything Going to relax my brain, back to school will come soon enough! HAPPY REST OF SUMMER ✌🏼 . . . #summer #friendsandfamily #pec #love #gratitude
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perfect end to a vv rocky wknd πŸ˜– BIG thank you to @dishtrish, Charlie and Shawn for such a fun idea The kids (and us) had a blast, and THANK you to community and all the friends that bought and donated to the kiddos We always put money aside from bdays and Xmas BUT Shawn x Trish inspired us to also add a charitable component (which is vv important to me) to include B into donating young We speak a lot about costs, how fortunate we are, those that are able to - give to others who may not be. Also we have a vacation fund - that we always throw change and top ups at the eom And then savings in Bowies accounts. I wish at this age, we had had more financial literacy - even basics. But i can play the recorder sooooo 😝 #isosceles HAPPY MONDAY ✌🏼 and well done to the two newest entrepreneurs πŸ‘‹πŸΌ . . . #lemonadestand #community #giveback #love
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One more look back at the 2026 Sculpture Garden Celebration! Groovy live music, delicious food, and a sculpture garden filled with wonderful people. Thank you for celebrating with us! Until next year... #OenoGallery #SculptureGardenCelebration #PrinceEdwardCounty #ContemporaryArt #PECArts #SculptureGarden
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LIFE LATELY πŸ’Œ always some ups and downs but making a valiant effort to enjoy summer as a human and not just workin' basic b 😝 food events random friend sleepovers and being silly dinners out pool hops beach days (need to do more) new Bowie things garden things making time for friends making time for me great food and drinks all things baseball stoop coffees and hangs sunrises and sunsets life is good 🀍 checking in, how y'all doing? . . . #summer #pec #balance #solomomlife #appreciation
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Our 2026 Sculpture Garden Celebration was one to remember! Despite a rainy start, the clouds cleared and our 2026 Sculpture Garden Celebration turned into a wonderful day filled with art, music, and community. Thank you to everyone who joined us and made this year's celebration so special. It was a pleasure to see the sculpture garden come alive with so many familiar and new faces. A special thank you to Cue the Funk for an incredible performance. Your music brought such great energy to the day and created the perfect atmosphere for the celebration. Thank you as well to our artists, vendors, staff, and everyone who helped make the event a success. We're already counting down the days until next year's celebration! πŸŒΏβ˜€οΈ #OenoGallery #SculptureGardenCelebration #PrinceEdwardCounty #ContemporaryArt #PECArts #SculptureGarden
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