Instagram story viewer> @casealexander22> Tagged
Case Alexander(@casealexander22)'s profile avatar HD Profile

Case Alexander

@casealexander22

1.4K
followers
636
following
Washington, OK
POSTS STORIES REELS TAGGED
It’s the DUB BABY!!
20
Download
it’s a great day to be a warrior
56
Download
182 days later…
9
Download
lately i been bALL’IN i hope U C yO
8
Download
Skill expression is the most important thing in sport 🏆 The approach to maximize the skills necessary to succeed in your sport can be different for different people 🗣️🫆 Scroll left to learn more ➡️ Are you strong? 🦿 Getting strong is a precursor to many athletic abilities. Get strong to increase your ability to express skills 💯 A lot of times, if your body isn’t strong enough it won’t allow you to express what you need to. 🙂‍↕️ What’s your form look like while getting strong? 🪢 If the technique is off then it could be doing the opposite of what you’re going for 🔄 Take this exercise for example - if the shoulder blades don’t pinch together then shoulder will stay forward. If the shoulder stays forward then over time, the upper arm bone can start to jam into the ac joint causing pain. Again the opposite of what we want ❌ Force = Mass x Acceleration 😤 Sometimes when increasing a skill lifting more weight (mass) isn’t what increases your ability 🤔 Sometimes it’s acceleration. By getting you to do a movement faster (adding speed) that increases force getting you better at sport 🔥 A low hanging fruit that’s usually missed is how you transfer energy from the lower to upper half. 🔀 If there is a blockage or a weak link energy won’t flow how it should. This CAN (keyword) cause a compensations lowering your ability to express your skills as well as increase injury risk 🩼 What’s your power output? 💥 By increasing your power output this can lead to increasing all your skills 🥊 Evidence supports by increasing power it typically results in enhanced athletic performance 🏃‍♂️ Research 📝 - “Developing Maximal Neuromuscular Power” 6’4” Speed 💨 How fast do you generate that force? Or what’s referred to as impulse ⚡️ Sport is played with time constraints. We don’t have forever to generate the force needed to express skills fast enough to succeed in sport 👀 By taking a deep dive into how force is being produced, how much force is being produced, and your technique expressing that force 5D can pinpoint small details with big ROI 👨‍🍳🤌 We want to be fast fast 🏎️ Quick acceleration is what creates separation 🚀 The first three steps will di
1
Download
⏳⏳⏳
0
Download
📸🏈 dub 🌪️ #UNCONQUERED | #TheDub
0
Download
@casealexander22 at Cassidy with the Washington Warriors
0
Download
VISITS - the following Penn State commits will be in town for the WHITEOUT this weekend! 2027 4⭐️OT David Tarawallie 2027 4⭐️LB Blake Betton 2027 4⭐️DL Elijah Guertin 2027 3⭐️CB Ka’ron Ceaser 2027 4⭐️DL Stanley Montgomery 2027 3⭐️S Caleb Cooper 2027 4⭐️CB Dhillon McGee 2027 3⭐️DL Carter Blattner 2027 3⭐️IOL Owen Reilly 2027 4⭐️WR Landon Blum 2027 3⭐️OT Ryan Robbins 2928 4⭐️QB James Armstrong 2027 4⭐️QB Will Wood 2027 4⭐️TE Cooper Terwilliger 2027 3⭐️TE Sean Currie 2027 3⭐️IOL Jon Sassic 2027 4⭐️LB Case Alexander 2027 4⭐️CB Kei’Shjuan Telfair 2027 3⭐️LS Clayton Powell (already posted) 2028 4⭐️CB Duck Flemings (already posted) 2028 3⭐️K Carter Petri (already posted) Stay tuned this week for more whiteout visitors! #pennstate #pennstatefootball #collegefootball #recruiting
3
Download
Friday feelin
16
Download
a quick trip down south 🦈
9
Download
📸🏈 dub’d Dickson. #UNCONQUERED | #TheDub
4
Download
back to up