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Casey

@caseygehen

2.7K

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2366

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Spin Instructor @hypebuffalo 🤍🚲
UBTeach🍎📚✨
🏃🏼‍♀️13.1 x 3
🏃🏼‍♀️26.1 x 1

POSTS STORIES REELS TAGGED

ABCD is back…did you miss us?

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100.

There’s truly something to be said about being in a room full of women on bikes going nowhere…

& @hypebuffalo is so much more than just a class. It’s community. It’s a room full of strong, supportive, loving women. It’s the motivational and empowering words you hear throughout class, the quiet moments you get to have with yourself, the healing, the release, and the reminder that you are capable of so much more.

It’s @caseygehen reminding you that you’re stronger than you think you are. It’s @stefkopecki pushing you outside of your comfort zone and teaching you that you can do hard things. It’s the women around you cheering you on, uplifting you, and unknowingly helping you through days they never even knew were hard. I look up to these women so much.

These classes have gotten me through some really difficult moments that I never spoke about. I’ve walked in carrying things no one could see and walked out feeling lighter every single time.

I was so intimidated to step out of my comfort zone and go meet a stranger off instagram @angelicapopielacuthbert_ d and take a spin class. (I am not a cardio girlie) but I’m forever grateful I did, & grateful to her & hype.

is truly a magical place, and if you’ve never been DM me and come try a class with me. 🖤🚲✨

#spinclass #rhythmride #womeninspiringwomen #fitnessmotivation #workoutclass

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Europe here we come 💓💓💓💓 @caseygehen

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Hype Girl Summer 🔥🎢❤️

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2:34 —> 2:17🎉

My girl Cali set the tone right from the start bright & early saying “I’m here for the vibes.😎” But in all seriousness, coming back from a knee injury and not being able to run last year and being able to this year was all I wanted. To be able to run again, let alone in the Buffalo Half Marathon was a huge accomplishment. A MASSIVE shoutout to my coach @lala_818 for not only training me through this training block but helping me accomplish a PR BABY.👏🏽🥹💚 And thank you to all my family and friends for supporting me and cheering me on near and far. Excited for what’s next.

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There’s something we don’t talk about enough.

We thank our members all the time, and rightfully so. You are the heart of this place. You show up, you bring the energy, you build the community within these walls.

But today… I want to talk about our coaches.

The ones who walk into this room and turn the lights on, no matter what they’re carrying.

Because what you don’t always see is what they’re walking through outside of here.
The hard days. The losses. The stress. The moments where showing up feels like the last thing they have the energy for.

And yet… they still show up.

They clip in. They step on the floor. They put the mic on.
And just like that, it’s go time.

They shift their energy so you can feel something.
They build the playlist, set the tone, create the environment, and give you a space to escape, to release, to grow.

They make it look easy. But it’s not.

It takes a different kind of strength to pour into others when you’re still pouring into yourself.

So today, we recognize them.

To our coaches at HYPE, we see you. We appreciate you. And we don’t take for granted what you bring into this space every single day.

And to our members, if a coach has ever made you feel stronger, lighter, more confident… tell them.
Tag them. Share your experience. Let them know the impact they’re making.

Because this place doesn’t run without them.

We love you guys. Always. 🖤

- Stef

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The lights.
The music.
The energy.

But most importantly, the mission.

We were honored to ride at IceCycle to help raise money in the fight to end cancer.

So proud of our Hype team for showing up, riding hard, and being part of something bigger than all of us. 🖤

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Happy Birthday Casey. I love you so much.

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Happy Birthday to our sweet, goofy gal Casey 🖤

Casey brings so much light, laughter, and heart to the Hype community. She truly cares about everyone around her and reminds us all that movement doesn’t always have to be so serious, it can be fun too.

We’re so grateful to have her on our team.
Drop Casey some birthday love below! 🎉

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better late than never #2025

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👀 We’ve been waiting patiently for someone to step into the Spin Lab with us…

( swipe 👉 )

✨ ENTER: CASEY ✨

After SEVEN months of consistent training, every single week since July Casey is officially stepping into her role as a SPIN COACH 🚴‍♀️🔥

She trained heavily with the team as well as many solo hours, all leading up to this moment.

And now… she’s READY.

🚨 Casey’s FIRST SOLO RIDE hits the schedule
🕔 Fridays at 5:10am

This isn’t just a class, it’s the result of patience, discipline, and so much heart. Come support her, bring the energy, and experience a RYDE that’s been a long time coming.

Let’s pack the room for her debut 💚🔥
(Sideline cheerleaders welcome if the class fills)
#HypeFitnessStudio #SpinLab #CoachAnnouncement #EarnedNotGiven FridaySpin SupportYourCoaches

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✨ SCHEDULE UPDATES ARE HERE ✨
More options. More movement. More HYPE.

Here’s what’s new 👇

🧘‍♀️ 40-MIN PILATES & FLOW - 8:30AM
Perfect for starting your day strong & centered
• Monday: Stef
• Tuesday: Stef
• Wednesday: Stef
• Friday: Casey

💪 40-MIN STRENGTH & PILATES - 5:30PM
Quick, effective, full-body burn
• Monday: Stef
• Tuesday: Casey
• Wednesday: Stef
• Thursday: Casey

🚴‍♀️ FRIDAY NIGHT RYDE
• 6:20PM | 50 mins
• Coach: Kelsey
Start your weekend sweaty 🔥

🖤 UPDATED SATURDAY LINEUP 🖤

• 7:30AM — TRAIN w/ Gabby
• 8:25AM — RYDE & Arms w/ Cassandra
• 8:30AM — Strength & Pilates w/ Steph
• 9:30AM — Strength & Pilates w/ Stef
• 9:35AM — RYDE & Arms w/ Steph
• 10:35AM — Strength & Pilates w/ Ashleigh

More classes. More flexibility.
Book now through the app 💥
#HypeFitness #ScheduleUpdate #BuffaloFitness #PilatesFlow #RYDE StrengthAndPilates

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