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Casey Wright

@caseywright05

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•@marlinsvb28’

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It’s GAMEDAY in the fish tank tonight at 5PM. Join your Lady Marlins as they take on Benedictine University. Be sure to come out and show your support!! #finsup🐟

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Today the Lady Marlins start ODAC play with a matchup against Shenandoah University. Be sure to come out and show your support in the fish tank at 6PM!! #gomarlins🐟

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time for fall where’s my hoodie

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Last training day before school starts for Noah.

Deadlift worked up to a set of 225x6.

Slightly above parallel SSB box squat with accommodating resistance. Last set at 165 plus 70lbs of chain weight for a triple.

Lat pulldown 4x8 at 100lbs.

Bulgarian split squat jumps 3x8 both legs.

Bench reverse crunch with hip thrust 2x12.

Then finally chop handle rotational work with an EliteFTS red and micro band at 2x10 both sides.

Fall is coming. Even with fall tournament baseball and high school golf, it's prime time to get strong(er).

#SonOfCatsAndLats #YouthTraining #Baseball #train #StrengthAndConditioning

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4 yrs later, still a problem #onelasttime

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the 1 thing i’ve been waiting 4! 🐟

540 baddies 🔥🔥

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summer

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the last memories of vwu🙁
#andnalaj🤭

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Semester well spent!

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happiest with you🫶🏼🤍

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