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Cassie

@cassandrabeth

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Dancer • Educator • Fitness Instructor
Be Kind - it looks good on you

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What a beautiful morning with the ladies of Extensions Dance Project! This was such a joy with some of the kindest artists I have had the pleasure of working with.

Thank you, Extensions Dance Project, for having me capture these moments!

#DancePhotography #DanceNJ #ExtensionsDanceProject #SMPhotosNJ

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☀️ Summer was everything we could have asked for 💞 We loved making memories with you. As much as we love Summerkamp we are SO ready for the next challenge 😎Bring it on fall 🍂 💪 And we'll bring The Krew ✅ Lookout for the announcement for your monthly accountability challenge @flkmethod where there is a NEW challenge every month 🤩 Aren't we the best?!

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#kindachic to be part of @flkmethod

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Summer 💚🌿☀️

#NewYork #grateful

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The K stands for KREW 🥰 Dinner with some of our Annual Members ✅ Can't wait to do it again! Who's coming to the 🍂 FLK Fall Retreat 👀

#fitspo #femalefitness #fitnesscommunity #fitlikekrys #fyp

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⛺️ The summer tradition that delivers results is BACK‼️ The FLK Method annual summer wellness challenge, SUMMERKAMP, is now open for registration and we have a bunk with your name on it 🤩 Want to enjoy all the amazing things that summer has to offer AND feel good? 🤸🏻‍♀️ Your kamp counselor @fit.like.krys has arrived 🛹 giving you just the type of support & accountability you need to stick to a healthy and fun routine ✅ This challenge is for current krew members only, but you can join FLK Method now and get your first 4 weeks free 😎 REGISTRATION REQUIRED. Follow 4 steps below👇

🏕 Comment ur fav summer emoji 🏄‍♀️ and tag a few summer lovin' friends
🏕Like this post
🏕️Share this post on your stories
🏕Complete Registration (link in bio)

👉Summerkamp Includes:

✅Signature FLK Checklist
✅Printable workbook
✅Bunkmates for Accountability
✅Activity Kalendar
✅Summer Reading List
✅Summer Bulletin Board
✅Kamp Gear & Giveaways

🚨 DEADLINE TO REGISTER SUN 7/12 🚨

If you do not follow ALL 4 STEPS above to register, you will miss the the deadline and you will not be permitted on the kampground 😱

#fitnesschallenge #athomeworkouts #fitspo #summerchallenge #fyp

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Ok @cassandrabeth it took me a bit to do it but here you go! lol IYKYK @flkmethod
For entertainment purposes only 🤣

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Octavia Cup dancing in the rain in the East River park for Earth Celebrations Eco Pageant was MAGICAL!
With Natalia, @emvail48 @cassandrabeth @lvw.octaviacupdancetheatre @earthcelebration
Photo @robinmichals

#ecologicalcity2026
#dance

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Cancer is a terrible disease that affects so many. But when The Krew comes together, anything is possible.

#fuckcancer

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April is stacked 🔥

Mark your calendars:
✨ 4/15 – Bring Your Own Baby
☕️ 4/18 – Pilates & a Pick Me Up
💗 4/20 – Core for a Cure
💪 4/23 – Men’s Only: Starting Lineup
🌙 4/30 – Varsity After Dark

Something for everyone this month—whether you’re bringing your baby, your bestie, or just yourself.

More details on Pilates & a Pick Me Up and Core for a Cure on the next slides 👀

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Without great people in your life and of course the support of. @elevatepilates I couldn’t shine as bright as I do✨✨✨✨✨✨

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🪞💌🌶️🩰🕯️
@primecyclebody x @cassandrabeth
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Here’s proof that I’m not a Pilates hater
(it’s just slightly overrated)

Anyways, pilates with @rwp.team was a success ✔️
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#explore #pilates #hoboken

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