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Midwest Yoga - Cassandra Eva

@cassevayoga

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Live mindfully. Be creative. Feel balanced. 500 Hour Level 2 Yoga Australia, My Health Yoga Teacher. Holistic Meditation. @sunsets6525

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In This Together in collaboration with Midwest Yoga present:
Move - Mind - Unwind.
Come along and join us for a relaxing and restoring hour of gentle movement and mindfulness meditation. It is FREE and open to all community members, no experience required.
Bring a yoga mat or towel and a blanket for Yoga Nidra.
Feel free to share with your family and friends.
Please register via the QR code on the poster or via the link: https://forms.office.com/Pages/ResponsePage.aspx?id=CTu8e0iTrkOK7ojLKPxmZxWNfvXGAGpAjhj9q6aAt8xUNFNKOTVVMEJUUlo0NU1BTkFNSFRISk0yOS4u

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In This Together are hosting their first ever event! Move - Mind - Unwind.
Come along and join us this Sunday afternoon for a relaxing and restoring hour of gentle movement and mindfulness meditation. It is FREE and open to all community members, no experience required. Bring a yoga mat or towel if you don’t have one, and a blanket for yoga nidra.
Please register via the QR code on the poster or via the link: https://forms.office.com/Pages/ResponsePage.aspx?id=CTu8e0iTrkOK7ojLKPxmZxWNfvXGAGpAjhj9q6aAt8xUNFNKOTVVMEJUUlo0NU1BTkFNSFRISk0yOS4u

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✨Our latest member MILESTONES ✨💯 We’ve got some seriously special Move n Groovers to celebrate… and wow, are we proud?! 💛

Jessie 💫 100 Classes
Jessie, your energy is just the BEST — bubbly, beautiful, and always lighting up the room. We love how you take on every jumping challenge at the barre, but even more, we’ve loved watching your movement become so grounded and controlled. It’s such a joy having you in our classes.

Cass 🔥100 Classes
Cass, you are the definition of a go-getter. Always up for a challenge, always pushing yourself… and those full challenge push-ups?! 👏 Watching your strength and control soar through your Pilates practice has been incredible. Your determination is inspiring, and you bring such a strong, focused energy into every class.

Alysha 🌟400 Classes
400 classes… Alysha, you are truly special. Your dedication and consistency are next level, and it shows in your strength, mobility and control. You’re such an uplifting presence in the studio and always ready to try new challenges. We absolutely adore having you in class, you make everyone’s day better just by being in it.

Thank you ladies for showing up, putting in the work, and being such an important part of our community. We’re so lucky to move n groove alongside you 💛

#MoveNGroove #PilatesCommunity #MilestoneMagic #StrongerTogether #Pilates #ClientLove #CelebrateMovement
#Dongara #dongaraportdenison #movengroove

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"Strength from within, when it grows solid it makes unstoppable."
There are 3 factors to strength:

1.Connection
Connection, because without it we can not develop physical strength.
Ground resistance is a law of physics, it helps body and mind to generate heat.Heat equals energy.
2.Focus
Focus allows us to point our energy into the desired direction.
3.
Intent
Our intention, when aligned with our true purpose creates the direction

Growing that strength can create a gounding, that sustains not just good posture, but also more drive to pursuit goals that are in alignment with your truth.
Becoming unstoppable means,that this strength has formed to a point that it almost bursts, creating momentum.

There is an element of effortless, once that point is reached.

Do you feel connected to your original source of strength? Can you feel that strength often?

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REFORMER play dates 🤍

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Earth Mother is manifested in the First Chakra Mooladhara.
Moola being the root, connects us to our origin and gives us the strenhgh to stand up to ourself

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Cuntry peep’s unleashed on the town 😁

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Happy mums day to this weapon, a great mum and wife. Never a dull moment but crook at maths ❤️❤️ So much love

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🌊🌊🌊 The South Beach Yoga Retreat will be a blissful immersion in yoga by the ocean. Our vision is to guide you to feel grounded, present, restful, revitalised and completely relaxed 🧘🏽‍♀️🙏☺️

We hope you are able to give yourself the gift of a few hours to feel the sand beneath your feet, hear the waves, listen to your body, slow down your mind and flow with your breath.

The morning will include:
6:30am arrival
Pranayama (breath)
Vinyasa (movement, suitable for all yoga levels)
Yin (slow and still)
Meditation
Nutritious and delicious morning tea will conclude our retreat.
9:30am conclusion 💖
Plan A 🙏🙏🙏 is to be by the 🌊 so prepare to feel sand on your 🦶🦶and clothes.

If the weather is looking windy we will advise you of a more comfortable venue closer to the 26th.

It is not too late to join in. Follow the Link in Bio for more details.

#yogaretreat #yogainspiration #beachyoga #breathe #meditateinnature #dongarayoga #chillinmotion #midwestyoga #southbeachretreat #yogacommunity #yogaworkshop #yogaclass #yogafun #yogaconnection

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Great start to the weekend as I have successfully completed and demonstrated proficiency in the SUP Yoga Level 1 Training. Can’t wait to have some fun in the sun this summer experimenting on the SUP and sharing this yoga journey with you. Hands up 🙋🏼‍♂️ who wants to come play 😎 #supyoga #supyogateacher #supyogatraining #yogabalance #yogapractice #yogainspiration #yogalove #yogagirl #yogaeverywhere #oceanlover #geraldtonyoga #dongarayoga #midwestyoga

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Bluff knoll was so worth it, get up there y’all, second best knoll in oz clearly @nollsie #whataboutme #rippawa #greatsouthern

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