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@catalyzeperformance

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Online workout programs delivered to your phone daily 💪🏻
Grab your FREE 10 min daily posture program below! ⬇️
@docjoethephysio @dr.ryancullen

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31 was an absolute blast. So blessed to be surrounded by incredible friends and family, and beyond thankful for my amazing fiancé @jenlicis and our boy @bauer_thegermanshepherd

Reflecting on 2024, it’s so damn cool to see how far one year can take you when you’ve got the right team in your corner. 2025 is about to be fun

1% better every day. Onward 🔥

@onwardclt @onwardphysicaltherapy @catalyzeperformance @icephysio

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Hello there!! I wanted to get in touch on behalf of @gnarcyteam. We've got some seriously rad jewelry lined up, and I reckon you'd be the best match to rock our latest collection of tough accessories!

If you're interested, we'd love to hook you up with three pieces on the house! Yup, you read that right – completely FREE!

Just shoot a DM over to our main account @gnarcyteam (if you dont see a DM button, just reply to any of their stories), and our guy Shawn will sort you out pronto! But hey, don't sleep on it – spots are filling up fast, and we'd hate for you to miss out on the action! Cheers, mate! 🤙

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👉 @gnarcyteam 👈

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Time to get rid of your back pain in 2024!

Dr. Ryan will be at Ultimate Crossfit on January 27th at 10:15am for our free Low Back Pain Workshop! Learn the best ways to reduce your back pain, strengthen your back, and reduce low back flare ups! Open to the public, so tag your friend who is always telling you their back is bugging them!

Sign up here: https://bit.ly/OnwardBackPain

Let’s start the year off right with your back feeling great!

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There’s nothing quite like throwing down on Friday night under the lights with friends shouting at you to get one more rep 🏋🏻‍♂️

2023 @crossfitgames Open was one of the best yet, can’t wait to get to @ultimate_crossfit704 Monday and start prepping for next year 🔥

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Nothing like the Friday Night Lights energy @ultimate_crossfit704 🔥

23.2 in the books, excited for 1 final test of fitness with friends.

📸 @missorrell @shopboem

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Try out these quick and simple foot workouts from OHN’s very own physical therapist @dr.ryancullen ☺️ He’s here to help you (almost) tolerate 12+ hours on your feet!⁣
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Let us know if these exercises help you in the comments below 👇⁣
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#operationhappynurse #nursing #nursesofinstagram #footworkouts #legworkouts #stretches #nursesofinstagram #nursecare #selfcare #stressrelief

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Squats go below parallel only always!

Working on knee drive and quad strength. Slight rise in the hips early out of the squat, but solid heavy double for 5am.

Looking to improve your squat and unlock new PRs? Message me for details 😁

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Get your sweat on for a great cause!! Check it out below 💯

The 5th Annual BOB (Best of the Bootcamps) Event is back Sat, August 13 at @crossfitmeck.
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Come get a great workout with great coaches plus 1 Free NEW beer mug shirt or @cltfoundation shirt plus 1 beer after the workout...all for just a $35 donation!
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🔥Register now at the link in bio on @beers_and_burpees page🔥
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Each 1 hour bootcamp session will be capped at 80 people. Those 80 people will be divided into 2 groups and get 30 minutes with each set of coaches in that session for a 1 hour total workout.
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100% of the money raised will be donated to the @rollinhornets (local kid's wheelchair basketball program).

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Foot strength has always been an area of weakness for me, so these single leg RDLs have become a staple in my @catalyzeperformance training program. Strong feet are key to building up skills in the gym

Want to squat heavy, run fast, or just become a healthier human? Give these a go and tag your friend who needs these!

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Do you feel strain or stress on your lower back after a shift? Try out these quick and simple stretches from OHN's very own physical therapist @dr.ryancullen for some relief ☺️⁣
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Which stretch works best for you?⁣
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#operationhappynurse #nursing #nursesofinstagram #lowerbackmobility #lowerbackstretches #stretches #nursesofinstagram #nursecare #selfcare #stressrelief

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Nothing like fitness with friends. Nice little 7 minute PR on Murph this morning 🙌🏼 it’s amazing what consistency over the course of a year will do

Thank you to all who have served and paid the ultimate price. This workout is for you

⏰53:06 w vest

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🔥Want to work out for a great cause?🔥

Come spend a fun-filled Saturday morning, raising money for a great cause (@cltfoundation) on Saturday, May 14th at @crossfit77 from 9am to 11:30am (go to @beers_and_burpees and click link in their bio to register).

Ballin' at the Lake is a fitness fundraiser event that will take your love/hate relationship with the wall ball to an all new level! People of all fitness levels and training styles are welcome!

Grab a partner and sign-up for a heat at 9, 9:30, 10 or 10:30.

Your $70/team ($35/person) donation will get you a great workout, 2 high-quality Beers and Burpees t-shirts, 2 post-workout beers, in addition to the knowledge you have supported some amazing kids through the CLT Foundation.

Partners can be same sex or co-ed. Males and co-ed use 20# wall ball, females 14# wall ball.

The Workout - 20 min partner AMRAP
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30 thrusters with wall ball
20 Burpees (while partner is holding WB off ground)
15 sit-ups with wall ball (passing WB between partners)
*400m runs (both partners with 1 shared wall ball) at the 0, 8 and 16min marks

Good news - the workout doesn’t have overhead squats 😂

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