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Cate Paris | Yoga Instructor

@catedoesyoga

4.6K

followers

369

following

Yoga inspo to begin, strengthen, & advance your practice.
✨ Flexibility - Arm Balances - Binds - Challenges
⬇️ Follow for more!

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@catedoesyoga thank you for the challenge!
#yoga #yogapose #yogalife

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One Leg standing Hold Challenge

Inspired by @catedoesyoga

Firstly, my leg is not straight. It should be straighter but this is the best I could. Probably due to the long hours of sitting on a chair at work, my hips and pelvis are too tight. This is something that I should work on.

Check the uploaded video of @catedoesyoga to know the rules and statistics about this challenge.

#fitnesschallenges
#onelegstanding
#yogabalancepose

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I love these transitions Inspired by @catedoesyoga - thank you Cate!❤️🥰

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Как вам такой флешмоб?

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📍Yoga Flash Mob in DC… would you join us?

Was delighted to see the group of girls join us but their leader made them stop😭

Flash mobs allow me to spread yoga, build community, and if we can inspire others to move and maybe even get curious about yoga then I feel like it was a success.

Where should I go next?

#cathymadeoyoga #yogaflashmob #yogaeverywhere #yogaforall #yogacommunity

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This flow is inspired by Cate @catedoesyoga . I saw her do it and immediately wanted to try it myself! 🤩🙏

Here’s the sequence:

Chair
Drinking Bird
Pass Through Chair
Stork
Warrior III - Hands to Heart
Warrior III - Arms Expand
Curtsy
Pistol Squat
Boat

And now my question to you…
What do you think should come next? 👀

I’ve rewatched this several times 😂 and after seeing something on Instagram recently by @jenni_rawlings , I think I might have an idea!

Easy Seat Twist
Untwist Toward the Back of the Mat
Rise Up Into Chair Pose
REPEAT on the other side!

Thank you, Cate, for sharing this flow and inspiring me to try it! ❤️🙏

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#bindchallenge Because Friday calls for a fun yoga challenge!
Btw you know the toughest part was not the flow but remembering the sequence! 🤭 Tag me if you do! 💪🏼
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@catedoesyoga 💞

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Which option are you today?

Save this flow🖤

Mountain
Upward salute
Chair
Warrior 3
Lunge
Revolved lunge
Easy lunge twist
Side plank

Flowing with 300 Hour alumni @juliana.larochelle @catedoesyoga 🫶🏽

#yogaflow #yogaforall #yogaforeveryone #yogaoutside #yogasequence

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Save this creative flow 🌶️

Downward facing dog
3 legged down dog
Knee to opposite arm
3 legged down dog
High lunge
Revolved lunge
Shiva squat
pistol squat
Wild thing
Side plank variation
downward dog
to switch sides

What a special treat to meet @catedoesyoga in one of the teachers in my current 300 Hour YTT in leading 🫶🏽

#cathymadeoyoga #yogateachers #yogaflow #flowwithus #yogasequence

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Would you join?🧘🏻‍♀️🌎🫶🏽

Save our flow:
3 legged downward facing dog
High lunge
Lunge twist
Warrior 2
Triangle prep
Triangle
Star
Skandasana
Easy twist
Wild thing
Seated twist

Want me to come to you? Lmk where I should go next 👇🏼

#cathymadeoyoga #yogaflashmob #yogacommunity #yogaforeveryone #yogaanywhere

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Who did it best? Let’s give all these folks a huge round of applause!

Who else is going to hope on the #pintheblockchallenge ? Tag me and use Runaway as your song and I’ll repost

The rockstars in these videos:
1. @catedoesyoga
2. @sian_yogafinity
3. @sarahsadienewett
4. @yogawith_hasu
5. @kintaro.and
6. @jasonheisserer
7. @flowwithchristine
8. @acrobativo
9. @soulshinewarrior
10. @valeriasaporetti

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Couldn't resist this bend Challenge created by @catadoesyoga ! Can you keep your fingers interlaced the entire time?
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🤍🧿🤍
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#mainaurmerabhola #yogasequence #yogachallengesforall #flexibilitychallenge #yogasehehoga

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