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Cat van Zyl

@catvanzyl

548

followers

946

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@catvanzyl Everywhere
•Editor, Writer, Analyst, Mom
•BAPSci/BAEngl
•Lougheed Conservativ
🇨🇦Canada-Alberta-Calgary

POSTS STORIES REELS TAGGED

Me 2019. #selfie #40s

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Feeling it again. 3 months post-surgery. Damn, that was a battle! #dontstop #wontstop #fighting

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Lookin Lookin... #selfie #carselfie #beingextra

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💋
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#selfie #selfiesunday #love #faith #believe
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#curvygirl #curvy #makeup #beauty #forever21 #anastasiabeverlyhills #colourpop

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💋
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#selfiesunday #selfie #fashion #beauty #makeup #curvygirl #curvy #happy #love

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Tonight's #dickatnite is with @suzetteamaya and @alsopeterbrown (Also Evel Dick of course!) #bbcan5 #colourpop #forever21plus #anastasiabeverlyhills

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Had a fabulous time at our party last night with amazing friends! A great way to spend a Saturday night! #teamdanchel #loveyoudantrivett #fitness #fitfam #gym #fitspiration #motivation #staypositive #instagay #instafollow #instalike #instadaily #gaystagram #gayboy #gaycute #instaboy #gymcouple #gaycouple #gymrats #gay #husbandlove #gaylove #gayfit #gayboys #instagays #halifax #toronto #bluejays #gayfollow #weekend

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Went to check out The Tragically Hip last night down at the Grand Parade.

What a show!! #anytimefitness #anytimefitnesshalifax #socialexpansion #igfitness #tragicallyhip #sing #music #concerg #band #Canada #goodtimes #keepemcoming #picoftheday #keener #walshperformance #coachscott #thehip #lastshow #thanksgord

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Performance Lesson:

Find Your Motivator.

Motivation stems from having a goal. What is your goal? Why do you want to get into great shape?

Once you find your personal motivator you’ll find that motivation will quickly come to you.

Take a minute to really find the reason that you want to lose the weight

Don’t say something vague like you want to 'Be in shape' or 'Look more attractive.' Dig deeper – there is a very specific motivator in your life, you simply need to uncover it.

You got this!!!! #anytimefitness #anytimefitnesshalifax #socialexpansion #likeforlike #like4like #folloforfollow #l4l #igfitness #abs #walshperformance #coachscott #fitness #tips #fitnesstips #workout #trainhard #gymlife #fitfam #gymrat #bleedpurple #perfectsports #personaltrainer #exercise #burnfat #weightlossgoals

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Nice group training session tonight.

They didn't have enough energy to stand up and give me the thumbs up, bahahahaha!! Great work today,
You both crushed it.

Remember you only have until the end of June to sign up for our 90 day promo so get moving.

#anytimefitness #anytimefitnesshalifax #socialexpansion #likeforlike #like4like #folloforfollow #picoftheday #workout #wod #grouptraining #alloy #keepemcoming #keener #walshperformance #coachscott #enjoy #abs #fatloss #trainhard #igfitness #fitness

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Bahahahaha!!! #live #laugh #lift #rva #richmondva #rivercity #anytimefitness #weightloss #motivation #fitfam #bodybuilding #nutrition #personaltrainer #gymlife #gymrat #gymmeme #jamesriver #rvafit #rvafitness #804 #noexcuses

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Scrambled eggs with veggies and sun-dried tomato flavoured rice cakes.

Simple yet effective.

#food #gymlife #gymrat #anytimefitness #anytimefitnesshalifax #trainhard #fatloss #weightlifting #weightlifting #yum #eatwellbewell #eat #bodybuilding #strengthtraining #strong #purple #putinthework

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