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Greg

@cave.man.beard

768

followers

601

following

"Life is like riding a bicycle. To keep your balance, you must keep moving"
Use code: GREG for 15% off 👇🏼

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#Repost @philipperre with @make_repost
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When you make the choice today to look after your body, work out, eat healthy food and think positive thoughts you are preparing yourself to be the best possible version of yourself tomorrow. Keep raising the bar and taking steps towards a healthier you, and remember that health is the best gift that you can give to yourself!

Coach @philipperre

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Sleeve based on my 3d Design.
mosted of it is healed. Inside is fresh. tuck 6 sessions and we will have another 4 h when all is healed to work on some details and finish it.
#biosynthetictattoo #biosynthetic #biosytheticstyle
#biosynthetictattoos #designs
#tattooideasforguys
#sketchbookpro

@inkdentattoostudio @blackpool @shamacktattoo @biomechtattoomagazine @bristoltattooclub @travelink.website @totaltattoo @tattoomousse #tattoomousse #biomechtatts #biomechtattoos #biomechanical #bioorganic #biomechanicalart #biomech #biomechtattoo #3dart #biomechanicaltattoo #biomech #biomechaniczny #biomechanicznytatuaż #biomechanicznytatuator #biomechanicznasztuka #blackandgreytattoo #czarnoszarytatuaż #biosyntetyczny #biosyntetycznytatuaż

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Posted @withregram • @edwardsfitnessuk Just slowly getting back to my previous levels of training. Ticking boxes daily and putting in the work it takes to build the physique. Really nice quad and calf focused session today.

This MTS V squat machine is definitely under rated and is a great piece of kit. I get a superb connection with my quads while using it. Could do a bit better on the bottom end of the movement.

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Reposted from @shamacktattoo I have started this dull biomechanical sleeve based in my own 3D design. Another interesting customer @cave.man.beard and good fun doing this piece.
I've been working on this style for quote a long time and have put a lot of time and planing to design and execute this piece. Tuck about 20h designing and 16h tattooing so far. Photos of fresh tattoo don't show how this tattoo will looks like when finished and healed so keep your eyes for more updates and photos from progress.
Done with
@inkdentattoostudio @blackpool @shamacktattoo @bristoltattooclub @travelink.website
Using only the best
@tattoomousse

#inkdentattoostudio #shamacktattoo #bristoltattooclub #blackpool #tattoomousse
@superb_tattoos @cooltattoos @crazyytattoos @tattooistartmag @inkedmag
@inkfreakz @tattoolifemagazine @inkedmag @freshlyinked @bnginksociety @tattoorealistic @support_good_tattooing #biosynthetictattoo #biosynthetic #biosytheticstyle
#biosynthetictattoos #designs
#tattooideasforguys @biomechtattoomagazine @bristoltattooclub @travelink.website @totaltattoo @tattoomousse
#biomechtatts #biomechtattoos #biomechanical #bioorganic #biomechanicalart #biomech #biomechtattoo #3dart #biomechanicaltattoo #biomech #biomechaniczny #biomechanicznytatuaż #biomechanicznytatuator #biomechanicznasztuka #blackandgreytattoo #czarnoszarytatuaż #biosyntetyczny #biosyntetycznytatuażPro Team Artist

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#Repost @no_weakness_ with @make_repost
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What defines us is how well we rise after falling ❌

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#Repost @dl_gomez with @make_repost
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Monday chest day with @aj_lifestyleuk @olympian_fitness

Today’s session:

- Peck deck: 3 sets of 12 slow followed by 15 pump reps (recorded)

- Flat DB press: 6 to 8, 10 to 12, 12 to 15 (recorded)

- Shoulder press plate load: 8 to 10, 10 to 12, drop set (recorded

- Plate loaded chest press: 2 sets of 6x4 (recorded)

- Peck deck: 2 sets ( hold for 10s, 9s, 8s....) and one set of 12 rest pause

- Side raise machine: 1 set of 30 and 1 set of 10 rest 10 rest 10 (recorded)

- Floor press: 50 reps, 10 to 12 , 6 to 8 (increase weight each time)

- Seated front raise: 3x15 slow tempo (recorded)

- Side raise DB: 1 set fail drop set fail

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#chestworkout #chestday #monday #gym #workoutmotivation #beastmode #hardwork #grind #gohardorgohome #fitness #bodybuilding #fitnessjourney #prep #classicphysique #fitfam
#instagrambodybuilding #workoutoftheday #fitspo #exercise #strong #positivevibes #gains

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#Repost @khaleshtrainer with @make_repost
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Do it like you really mean it , kip chest slow contraction,
Have good weekend people
#hardwork #gymmotivation #gymfitfreaks #gymlife #gymrat #nevergiveup #punkhardcore #healthylifestyle #healthyfood #healthyfood #khaleshtrainer #teamkhalesh💪🏽✌🏽️

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