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More than a quarter left to run with less than a quarter of the month left!
3 weeks of consistent running and I’m finally feeling the bounce.
100km before I turn 46 next week so gotta finish strong! 💪🏽

#RunningChallenge #100kmInAMonth #FitnessOver40 #BirthdayGoal #KeepPushing

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How can it be 3 weeks away!!! 😱

Spent the past week with a cold of somesort, could have been covid for all I know. So it’s a hurdle and I’m just trying to get my endurance and strength back now, hopefully be fight ready🤞🏽

However, I feel that I just need to accept with all life challenges and doing this and at my age, I probably could never get the perfect camp.

So, Nov 12th I’m going to do this fight hook or crook and enjoy the experience one more time!

This fight I’m raising money for @mindcharity (link is in bio) if you can spare a few quid that will certainly give me a push 💙

Let’s Avit!!! 👊🏽

#mmamum #onelastshot #lastfight #mmaultra #fightcamp #3weekstillfight #fitforties #fitoverforty #nevergiveup #justavit

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If they can't stand, they can't fight.
@wimnbawdad
@akathailand
@mike_swick
#muaythai #lowkick #legkick #ko #muaythaikick #muaythaithailand #phuket #thailand #akathailand

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One of our favourite combos. @jrcreaser
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#muaythai #fighters #padworkdrills #combos #padwork #nakmuay #muaythaitraining #powershots #takingshots #bestmates #hastings

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Power shots with my best mate. @jrcreaser
#muaythaifighter #muaythai #powerflow #padwork #padworkdrills #padworkout #nakmuay #combos #martialarts #livershot #knees #elbows

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Walk downs into front lever.
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#calisthenics #truestrength #calisthenicsmovement #calisthenicstraining #calisthenicsworkout #calisthenicsmotivation #frontlevers #frontlever #calisthenicsfreestyle #gymnastics #gymmotivation #gyminspiration

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I am IN LOVE with these CBD Chocolate Orange Brownies with 33mg of CBD per brownie 😋🍊🍫

. Make up your brownie mix as per instructions
. Add 1ml of CBD per brownie (so my mix said it makes 12 brownies so I added 12ml of CBD)
. Stir in the CBD oil, bake, cool and eat 😋

It’s a 10/10 from me 😋 The ultimate, indulgent, dreamiest way to ease my bad back - healing properties, endorphins, serotonin, dopamine, and oxytocin 👌😋 Ugh 😍🤤

DM for the link to order CBD ❤️

#cbdbrownies #cbdheals #cbdhealth #backache #endorphins #oxytocin #goodvibes #calmdown #stressfree #relax #happyhormones #yummm

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Switching it up with Kru James. @muay_thai_kru_james
@akathailand
@mike_swick
@deathblo_muay_thai_apparel
#muaythai #switchkick #switchitup #nakmuay #muaythaifitness #muaythaitraining #muaythailifestyle #phuket #thailand #fighter #muaythaicamp

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End of session power shots with Kru Chai @ekiiyrtiyngyuthr 🇹🇭🙏🏻
@akathailand
@mike_swick
@deathblo_muay_thai_apparel
@cbdloveuk
#standyourground #muaythai #powershots #muaythaifighter #muaythaikick #nakmuay #endofsession #lovinglife #muaythaitraining #akathailand #phuket #thailand

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Remember, your grass will never get greener by focusing on someone else's lawn.
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Refocus your energy on your own goals and growth.
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#refocus #goals #growth #trusttheprocess #grind #workforit

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🙏🏻
Thank you @mike_swick and @akathailand I absolutely loved all my time you guys again. AKA is such an incredible place to train! I will see you all again in January! 🖤🇹🇭
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#muaythai #nakmuay #ilovemylife #smiles #and #violence #akathailand #phuket #thailand

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A squad of killers....a bald guy....and one pink beating stick.
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@akathailand
@mike_swick
@deathblo_muay_thai_apparel
#muaythai #muaythaitraining #muaythaitrainers #kru #muaythaikru #muaythaiinstructor #nakmuay #lovewhatyoudo #akathailand #phuket #thailand

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