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Repost from @celinaishelton BACK AT IT AGAIN! ⠀
Cleanse #3 ✅ ⠀
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When you complete the Medical Medium cleanse you realize how much self-discipline you have. I only did the cleanse for a week this time and that was enough for me. I also changed it up a little bit too! Everyday I had 16 oz of celery juice and this time I decided to add potatoes and sweet potatoes to my cleanse as well. ⠀
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This cleanse is all about self-care and with everything that’s going on it’s the best thing you can focus on. We need to try harder to have a healthier lifestyle. And its the easiest thing to do! When you go to the grocery store pick up more vegetables and fruits instead of junk food. I challenge you to try this cleanse for a week. If you are working remotely or not working at all this is the BEST time to do it. You have more time to be creative, and try out new recipes. There really is no excuse unless your daily routine hasn’t changed. ⠀
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According to the @medicalmedium here are some things to know about celery juice and potatoes: ⠀
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Celery juice strengthens hydrochloric acid in your gut. When you eat, food quickly travels down to your stomach to be digested with the help of hydrochloric acids. If hydronchloric acid levels are out of balance or low, your food won’t be sufficiently digested in your stomach. ⠀
That means the food won’t break down enough for your cells to access the nutrients, and instead the food will just sit there and rot, causing bad acids to develop. ⠀
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Sweet Potatoes are an incredibly nutritious food that are packed with antioxidants like beta carotene, vitamins C, E & D, and minerals such as manganese and iron. They are also high in potassium which helps to lower blood pressure by removing excess sodium and regulating fluid balance in the body.
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Potatoes are also high in potassium and rich in vitamin B6, as well as a fantastic source of amino acids, especially lysine in its bioactive form. Potatoes will be your allies if you’re looking to fight any chronic illness—to fend off liver disease, strengthen your kidneys, soothe your nerves and digestive tract, and reverse Crohn’s, colitis, IBS, or peptic ulcers. #medicalmedium
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Blessed to have amazing people in my life! 🖤  quick celebratory night out! See y’all in a few months 🙌🏽 #lifesgood
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Weekend vibezzzz, im ready🤍✨
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Pa la cultura 💛
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Friday night in Medellin ✨
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