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Jane Mayer | Centered AZ

@centeredaz

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Providing a beautiful space to host your community. Explore the possibilities ✨

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Want to figure yourself out a bit better and feel better at the same time? Come join us this Saturday (and the next) at Centered in Phoenix. Register using the link in the bio. #feelgood #lightbeing #wellbeingweekend #yoga #ayurveda

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#postureofconsciousness ⭐️⭐️⭐️⭐️⭐️ After taking this inspired training, many teachers report that it has transformed the way they personally practice yoga, as well as how they que it for others.

Posture of Consciousness was developed by Yogi Amrit Desai, emphasizing the connection between the body, mind, and spirit. The Posture of Consciousness refers to a meditative state that integrates awareness and physical alignment. This posture encourages practitioners to become fully present, fostering a deep sense of self-awareness and inner peace.

Key aspects of the Posture of Consciousness include:

1. Mindfulness: Being aware of your thoughts, feelings, and sensations without judgment.

2. Breath Awareness: Focusing on your breath to anchor your mind and promote relaxation.

3. Body Alignment: Maintaining a balanced and comfortable physical stance to facilitate energy flow.

4. Meditative Focus: Engaging in visualization or mantra repetition to deepen the meditative experience.

Overall, POC aims to cultivate a harmonious state of being, where practitioners can experience a profound connection to their inner self and the universe.

Jane Mayer is a longtime student of Amrit Desai and this particular specialization. She is retiring from teaching this course — please consider studying with Jane one last time. To registered just call SWIHA!

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⭐️⭐️⭐️⭐️⭐️ This highly rated Advanced Yoga CEU has been describe by many yoga practitioners as one of the most influential classes they’ve taken! It’s a cornerstone class of the Amrit Yoga lineage teachings! #amrityogainstitute ❤️

Join Jane Mayer as she teaches her last cohort of this class before passing it to Dekim Yay! Register for 20 hours — one weekend! Jan 31-Feb 2, 2025.

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#lionsgateportal 🔥🦁🔥 Such an incredibly powerful practice — Lion’s Gate Breath (also known as Infinity Breath) Sit in receivership — Settle in! Call upon your Guides & Teachers! Breathe in for a count of 8! Retain your breath in deep silence! Slowing and consciously breathe out to count of 8! Sit in absolute silence for the following 8 count! 🔥 Repeat 8 times! It’s absolutely transcendent!

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