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Cesar Adnet Costa

@cesar_adnet_costa

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Challenge yourself. We are all at different levels. My current client age range is 9 to 60~ and everyone trains hard. Not everyone does the same exercises or same weight but all movement patterns are challenged to individual ability level.

If you don’t invest in preventative health measures now, you’ll pay more for medical treatment down the road. Stay healthy

#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #wellness #instagram #model #yoga

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Já imaginou contemplar as belezas de João Pessoa a 183 metros de altura? Venha deslumbrar-se com a vista panorâmica de 360 graus da cidade e suas deslumbrantes praias! Do alto do Mirante SkyBeach, você tem uma visão privilegiada de cada canto desta cidade encantadora.

#joaopessoa #miranteskybeach #jampa #jampaparadise #traveljoaopessoa

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I lost my Brasilian mom to covid... she fought a courageous battle.. I stayed with her ( and family) many times over the last 30 years. She always had a smile unless she was telling me how bad my Portuguese was. Last January in RIo she stayed at my happy hour party longer than she normally would🤣🤣 kids told me that means it was a great success... 😜 until we meet again Bjs oxoxox

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Be stand out... It all begins with an idea. Costa Window is here to execute your insights.

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Happy happy new year !!!! May all your wishes come true in 2020 😊❤️😜

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Irradie a luz da vida por onde passar e seja auto referente com relação a felicidade, não deixe que ela seja ditada pelo exterior, pelo ter e sim, pelo Ser!
Aproveite o final de semana para buscar momentos de paz interior e leve todo o seu potencial de alegria e bem estar para o mundo a sua volta! Jai Guru Dev 🔮📿
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Foto: Assembleia de Sidhis 2016.
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#JGD #transcendentalmeditation #MTBrasil #klebertani #meditacaotranscendental #enlightment #bliss #meditation #leblon #rj

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Desenho do Humorista @marceloadnet0 #jhanseyoliveiradosprazeres #marceloadnet #redeglobo #gshow #g1 #humorista #ator#artista#comediante #comedy#actor#desenhorealista #draws#scketch #ilustração #retratoalapis #botafogo #fogao#tjb#design#dibujo#drawings #paint#portrait#pencildraw #arte

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Tijuana Flats 💯 with the fam for my 16th #birthday

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Pensamento do dia:
Sorte na vida é podermos nos conectar com pessoas especiais!!
#mtbrasil #boanoite

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Merry Christmas!

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Happy Weekend! Be grateful #lovelife❤️ #sharpsmiles

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O menos pode ser mais: Quanto menos ruído na cabeça, mais calma no coração. Quanto menos técnica e amarras para viver, mais garantia de sucesso. Quanto menos "carga" levar, mais alto vai chegar. Quanto mais vc sobe, mais leve precisa estar, para entender como é fácil voar... #meditation #meditacaotranscendental

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