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Colleen Gulick, PhD

@cgulick11

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Pro #cyclist @teamusa
🇺🇸Olympic Long Team
🥇Nations Cup Madison
🥉PanAm Games
7xPanAm Medals
9xNational Champ
🤓PhD #exercisephysiology
@forme.science

POSTS STORIES REELS TAGGED

Most people don't think about the everyday impact of blood sugar.
But blood sugar impacts energy, cravings, focus, recovery, sleep, and long-term metabolic health every single day.

In this interview clip, Dr. Colleen Gulick explains why blood sugar spikes matter and how GOOD IDEA can help support a more balanced post-meal glucose response.

GOOD IDEA contains a science-backed blend of amino acids and chromium picolinate designed to help reduce post-meal blood sugar by an average of 25%.

Small changes in blood sugar can make a big difference in how you feel.

#bloodsugar #bloodsugarcontrol #glucosebalance #metabolichealth #nutritiontips wellness, health tips, good idea @cgulick11

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What happens when one person has an idea and a community comes together to make it happen? AMAZING things!

A HUGE thank you to Dawn Gulick, her amazing daughter, and an incredible group of friends who turned a fun night of Bingo, raffles, and community into $5,000 raised for The Happy Lungs Project!

With more than 50 attendees and generous donations from local friends and businesses, this event was a beautiful reminder that one idea can make a BIG impact for RET-positive cancer patients everywhere.

Feeling inspired? You can make a difference, too! The Happy Lungs Project has a fundraising toolkit to help you plan your own event. DM us to learn more!

#HappyLungsProject #RETCancer #CommunityForACause #FundraisingForHope #MakingADifference

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FREE TRX WEBINAR

TRX Nutrition is here, and we want YOU to learn more about it!

Join us Tuesday, October 13 at 11:00am PT / 2:00pm ET for a live TRX Nutrition Webinar with Colleen Gulick.

We’ll dive into the new TRX Performance Nutrition line, talk about the education and science behind it, and share how nutrition fits into the bigger TRX training and performance story.

As TRX educators, we’d love for you to join us, learn, ask questions and help us spread the word!

Tuesday, October 13
11:00 AM PT / 2:00pm ET
Live on Zoom
Join the webinar (link in bio):
https://trxtraining.zoom.us/j/88170733144

Train smart. Fuel smart. Perform better.

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Bucks County Classic. Pro 1/2 Women. Commentary 🎤 @bill_elliston

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Don't take it from us – take it from Dr. @cgulick11 who holds a PhD in Exercise Physiology, Nutrition, & Endocrinology, a Master's in Exercise Physiology, and a Bachelor's in Bioengineering, Dr. Gulick has authored multiple peer-reviewed publications and the book Science of Sports Nutrition. Beyond the credentials, she’s a former D1 All-American field hockey player with 2 National Championship titles, a Pro Cyclist, and a 2024 Olympic Long Team member!

When she talks about exogenous ketones, we listen.

While ketones are great for physical endurance, their cognitive and metabolic benefits make them just as popular for everyday, non-workout uses like providing steady mental clarity, focus, and alertness during long workdays, studying, or even long travel days!

Our collaboration with Kenetik was built to change how you approach daily performance—consider this a preview to more😉

#TRXNutrition

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@costa_mesagrandprix a race within the race(s) 🔥🥵
Man, that was a 🌶️ one! ✨💕
✨ @afastermeraceteam and @wearepwr.racing putting $1,000 in cash primes on the line.
✨Cat 1/2/3 @scnca District Championships.
✨Top 10 on the day finished in the $2,500, $1,000 of that from @cliffordbart of @evokeracingteam supporting women racing in memory of the Taylor Elizabeth Foundation.💰💸🤑

📸 @jaiv_images @send.it.like.sunday.morning

#womenracebikes #costamesagp #district #statechamp #thatwasfun

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A few more images from @costa_mesagrandprix 2026 women’s pro 1/3 race
@wearepwr.racing @calderamedical_aurearacing @altoveloracing @teamskylineprocycling @afastermeraceteam @teambest.cc @ellascyclingteam @l39ion.la. Race gallery link is in my bio

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A little bit from Summer Slam 26 at the @velosportsctr …if I missed a tag or got one wrong, please let me know.
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#velodrome #trackcycling #pista

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The women’s and Men’s pro race winners at the Azusa Twilight crit are @_chloe.patrick of team @calderamedical_aurearacing and men’s winner was @cristianarriagadaa . All galleries will be edited starting Monday as I’m shooting @manhattanbeachgp tomorrow. @azusacity

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Azusa Twilight women field is stacked. With some of the best crit racers in So Cal just to name a few. They will be locked and loaded for this weekends race. Watch it live on @lacrits.com @losangelescrits special thanks to the Ice Cream Shop @theicecreamshopus for thiergenerous donation of $1000 for the win. @incyclebicycles @mamispbincycle @afastermeraceteam @teamskylineprocycling @calderamedical_aurearacing #iamspecialized_wmn

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Recommend by @cgulick11 for recovery 💚

Every great workout deserves an equally great recovery.

We believe recovery should be simple, effective, and part of every active lifestyle. That’s why our Performance & Recovery Gel is formulated with L-carnosine and menthol to support muscle recovery after exercise.

#recovery #excersise #fitness #keeppushing

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Two-time Olympic bronze medalist Nick Itkin is sharing a special offer from Forme® - so you can cheer on Team USA's stand-tall run at the World Cup.

Nick has represented Team USA and knows exactly how much fan support means.

Now through June 30, use code TEAMUSA at forme.science for a chance to get 100% cashback on your Forme® purchase if Team USA reaches the Final.

US, 18+. No purchase necessary. Void where prohibited. See official terms: https://forme.science/pages/team-usa

#FormeScience #TeamUSA #FIFAWorldCup

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