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WEEK 5‼️

Combo day ⚡️
Sleds ➡️ Wickets ➡️ 80% 120s/ 150s 🏃🏽‍♀️💨

(Yes, they spiked up for the wickets. No, their szn won’t be over before we get there 😂)

#TrackAndField #Acceleration #IllinoisState #Redbirds #GOBIRDS

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What a fun ride it’s been. To think I only started doing track to stay in shape for soccer. I would not be the person I am today without this sport and everything that came with it.

To my coaches at SEP, thank you for believing in me way before I learned to bet on myself. You pushed and fought for me like no other. I couldn’t have made it without any of you. To my coaches at ISU, thank you for taking a chance on me. I developed into the person and athlete I am today because of all of you.

Thank you to all of my teammates past and present. You all have helped carry me through this sport at times I did not think I was going to get through. You all will forever be a part of my story.

And lastly, the biggest thank you to my parents and family. I can count on one hand how many meets my family has missed. California, Nashville, Oregon, Oklahoma, Boston, you were all there. I would have never been able to do any of this without your constant support.

I’m not sure what’s next for me, but I have a feeling that this isn’t goodbye. Track and Field, thank you for everything. Stay tuned❤️

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Updating our resumes ✍️

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God gets the Glory.

Joel 2:25 — Restoration season.

What was meant to break us built us.
What was lost was restored.

It was all God’s plan.

Winning with good people is everything.

When they say, “We got you, Coach,”
that means more than any trophy ever could.

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This gon be short and sweet cuz we still got outdoor but i just finished my first indoor season as an assistant coach!! The work that they have put in over the past months showed at that conference meet this past weekend👏🏾and i couldn’t be more proud. I thank Coach Jordan for giving me the opportunity to be by his side🙂‍↕️, I’m learning a lot and got the chance to learn even more. On to outdoor, when God closes one door the next one he opens will be a much better opportunity, one he know you needs‼️ LETS SLIDEEEEE @d.jordan4

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🏃‍♀️💨 Shoutout to alum Chavi @chaav.ii and the championship-winning 4×400 relay squad — MVC titles look good on you! 🏆🎉

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THE FASTEST 4X400M IN THE MVC 🥇🚨

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DOMINATED THEIR WAY INTO THE DUB‼️😤

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Lots of love to you, Redbird nation🩷🥰

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Work Zone ⚠️🚨

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Talk Soon.

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Weathered the storm 🌩️

Despite the harsh weather conditions at the Bobcat Invitational, our sprint crew brought the speed in the 200m!

Men's:
EJ Nwagwu- 21.35
Zach Paul- 22.50

Women's:
Chavi Flowers- 24.91

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