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Chai’s Kitchen 🌽🍠🥦🥕🥑

@chaikitchennn

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Blessed beyond measures😇 Home Based 📍561-809-1189 ☎️☎️
Chef @chefffchaiii 🇯🇲🇨🇳
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@chaikitchennn meal prep made easy! Taste even better! . Taste test ? 😋☺️✨😋 • • #yummy #foodprep #ketomealprep #lowcarbrecipes #asparagus #bakedchicken #healthyrecipes #healthyfood #goodeats #chaikitchennn #workout #workoutmotivation #portioncontrol #weightwatchers #weightloss #weightgain #reachthepeach🍑 #dropthempennieschallenge
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To get a custom meal plan tailored to your needs, sign up with My Diet! Link in bio📲 - 🔥 12 WEEKS OF FAT LOSS 🔥 ⠀⠀ 1️⃣ Focus on the BASICS!! Strength training and nutrition. Namely, a calorie deficit (eating fewer calories than you burn) is the MOST important part to losing fat! ⠀⠀ 2️⃣ Pick a program you ENJOY! Enjoyability is super, super important! If you don’t enjoy your workout and nutrition program ⠀⠀ 3️⃣ Lift weights 3-5x PER WEEK! While lifting weights does build lean muscle, it also burns calories, makes you LOOK and FEEL good, and it’ll also make your LIFE better. And plus, who doesn’t want a big ole booty or some toned arms?! 🤪 ⠀⠀ 4️⃣ Don't eat less, EAT RIGHT! When “dieting”, it’s not so much about eating less rather than it is about controlling calorie intake. In fact, by selecting more foods like lean protein, fruits and veggies you can actually EAT MORE and lose weight! ⠀⠀ 5️⃣ COMMUNITY!! Community equals accountability, and from what I’ve seen from working with hundreds of men and women via the internet as a fitness coach, this is THE “X-FACTOR” to making sustained progress! ⠀⠀ 6️⃣ Consistency > Perfection! I say it a lot, but I’ll say it again… it’s better to be consistent for 12 weeks than perfect for 1. Got it?! ⠀⠀ 👋🏼 Thanks for reading! If you enjoyed this comment below #coreCHORES #FoundationFirst #NoHookieGang #fatlossgoals#weightlossgoals#fitspo#fitfood#iifym#fatloss#fatlosscoach#weightlosscoach#weightloss#fatlossgoals# #countingcalories#flexibledieting #howtoloseweight
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To get a custom meal plan tailored to your needs, sign up with My Diet! Link in bio📲 W E I G H T G A I N 💪🏾 M U S C L E G A I N 1️⃣ Focus on the BASICS!! Strength training and nutrition. Namely, a calorie surplus (eating more calories than you burn) is the MOST important part to gaining Muscle! ⠀⠀ 2️⃣ Pick a program you ENJOY! Enjoyability is super, super important! If you don’t enjoy your workout and nutrition program ⠀⠀ 3️⃣ Lift weights 3-5x PER WEEK! While lifting weights does build lean muscle, it also burns calories, makes you LOOK and FEEL good, and it’ll also make your LIFE better. And plus, who doesn’t want a big ole booty or some toned arms?! 🤪 ⠀⠀ 4️⃣ Don't eat less, EAT RIGHT! When “dieting”, it’s not so much about eating more rather than it is about controlling calorie intake. In fact, by selecting more foods like lean protein, fruits and veggies you can actually EAT MORE and lose fat and gain weight! ⠀⠀ 5️⃣ COMMUNITY!! Community equals accountability, and from what I’ve seen from working with hundreds of men and women via the internet as a fitness coach, this is THE “X-FACTOR” to making sustained progress! ⠀⠀ 6️⃣ Consistency > Perfection! I say it a lot, but I’ll say it again… it’s better to be consistent for 8 weeks than perfect for 1. Got it?! ⠀⠀ 👋🏼 Thanks for reading! If you enjoyed this comment below #coreCHORES #FoundationFirst #howtogainweight #muscle #bodybuilding #mass #leanmuscle #food #nutrition
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To get a custom meal plan tailored to your needs, sign up with My Diet! Link in bio📲 W E I G H T G A I N 💪🏾 M U S C L E G A I N 1️⃣ Focus on the BASICS!! Strength training and nutrition. Namely, a calorie surplus (eating more calories than you burn) is the MOST important part to gaining Muscle! ⠀⠀ 2️⃣ Pick a program you ENJOY! Enjoyability is super, super important! If you don’t enjoy your workout and nutrition program ⠀⠀ 3️⃣ Lift weights 3-5x PER WEEK! While lifting weights does build lean muscle, it also burns calories, makes you LOOK and FEEL good, and it’ll also make your LIFE better. And plus, who doesn’t want a big ole booty or some toned arms?! 🤪 ⠀⠀ 4️⃣ Don't eat less, EAT RIGHT! When “dieting”, it’s not so much about eating more rather than it is about controlling calorie intake. In fact, by selecting more foods like lean protein, fruits and veggies you can actually EAT MORE and lose fat and gain weight! ⠀⠀ 5️⃣ COMMUNITY!! Community equals accountability, and from what I’ve seen from working with hundreds of men and women via the internet as a fitness coach, this is THE “X-FACTOR” to making sustained progress! ⠀⠀ 6️⃣ Consistency > Perfection! I say it a lot, but I’ll say it again… it’s better to be consistent for 8 weeks than perfect for 1. Got it?! ⠀⠀ 👋🏼 Thanks for reading! If you enjoyed this comment below #coreCHORES #FoundationFirst #howtogainweight #muscle #bodybuilding #mass #leanmuscle #food #nutrition
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