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CHARLES ✌🏼

@charlesmartinez

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Strength | Running | Fitness
Performance, Strength and Nutrition Coach
Level 6 Personal Trainer @goodlifefitness
@rnm.runclub

POSTS STORIES REELS TAGGED

Good people, good food, good music, and a great cause! 🏃‍♀️🍴🎶 Great turn out!! Mayor Andrew Knack even showed up 😀 Thanks to the Mayor and all the sponsors for supporting Run N Munch

Whether it’s showing up for my daughter, my son-in-law, or the rest of the fam, I’m always happy to give my time and support to something meaningful especially when it brings together love for good food, health, and fitness!

I’m so proud of Macky, Charles, Robin, and Jed- the founders of Run N Munch- bringing their vision to life. It is a wonderful initiative that brings people together through fitness, food, and community. When in season, they head out for a short run every Sunday followed by a well-deserved munch at a local cafe or restaurant. What a great way to stay active, support local businesses, and build connections! ❤️

It was such a pleasure to be part of Run N Rave! The music brought out my inner child as I was quite involved in the rave scene back in my day 🙊 🙃 and reminded me how much fun it is to let loose, enjoy the moment, and connect with others through music and movement 🎧 My choice of song for this post is an old 90s rave song that I used to listen to #ifykyk🤪

You’ll see me again at the next event! Whether you need a little first aid TLC for a sprained ankle or just a Band-Aid 🩹 Nurse Jean will be happy to help. And you will see me cleaning up after all your mess 🧹😆 I’ll be joining you on the run too even though I hate running 🏃‍♀️💪

Come join us at the next Run N Rave! Or who knows might be called something else. This will be a biannual event so let’s keep the energy, community spirit, and good vibes going! Here’s to moving together, eating well, dancing freely, and making meaningful connections. See you at the next one! 🥂❤️

AND happy birthday to my wonderful SIL Michael ( aka Macky)! @itsmvki ❤️ Wishing you good health, happiness, and endless blessings. May you and my daughter continue to grow in love and create beautiful memories together. Love you both! Cheers! 🥳🎂❤️

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we love all 𝒈𝒂𝒚mers 🤭🫶🏼🏳️‍🌈

last weekend at @rnm.runclub's run n rave!!

#running #edmonton #yegrun #runclub

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Join the GoodLife Fitness Personal Training team and help others achieve their goals!
**Email Stephanie at 344FM@goodlifefitness.com for more details!**

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🩷🩵 Running is better with family 🩷🩵

Thank you all for coming and vibing with us this afternoon, it’s always a joy getting together with the community on a sunday 🫶

S/o to @bobabrewyeg , @tinytrove.shop and @clubpbandj for partnering with us and helping make this event a special one.

To @maarxc for being our photographer and taking everyone’s pictures 📸

and to the one and only DJ PREEZI @f.tln for setting the tone on the decks 🎶

whether this was your first event with us or you’ve been to one before we always look forward to laughing and connecting with y’all.

MUNCHERS OUT 🩷🩵

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Reel is only 1 min long. Idk why it attached the whole song

From childhood enemies to one of my closest confidant. Ive been waiting to post this because this meant so much to me. I just want to say HAPPY BIRTHDAY to my dearest sister.

Thank you for being the strongest rock for me and Dad since Mom left. The way you’ve taken responsiblity with everything especially with Dad when Im not around, I will always be grateful for.

This dance with you was one of my most memorable moments because I know you will always have my back and especially because we definitely felt moms presence in that moment.

I am so proud of the woman you’ve become, we are proud of you. Mom is proud of you. We love you so much.

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Run ‘N Munch x Common Ground Vol. 02 🩵🍵🩷

matcha, munch & music what else can you ask for ?? thank you to the Run ‘N Munch family for showing out yet again for year two with @common_ground_yeg. We truly love spending time with you guys.

a special thank you to our favourite local businesses @tinytrove.shop @shemovesu @mpireathletics for all the goodies 🫶🫶

and to the fam @shaunascastillo ,@djbabyley & @the_mkxiv for keeping the energy high all afternoon 🎶🎧 we loved having y’all come by !!

till next time,

MUNCHERS OUT. 🩷🩵🩷🩵

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WHATS GOIN ON MUNCHERS !!

Happy Mother’s Day we love you so munch 🩷🩵

Special s/o to @mooscanada for the AMAZING protein muffins made with extra love 🫶

whether you’re training for a race or simply just getting into running, we are blessed to be part of your journey and look forward to seeing you guys every sunday !!

MUNCHERS OUT.

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MLS: E4485243

SATURDAY-1-3pm
SUNDAY- 12-2pm

#JLREALTYGROUP #OPENHOUSE

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vol. 022 ~ the last dance 🪩

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He was running my pace 🐢

Been a minute #jetlagged but happy to be back 🫶🏻 s/o fiance for buying us matching running shoes

#adizero #runningcouples

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Happy Birthday Mama. 3 birthdays now without you. I miss you everyday, I wish I took more videos or pictures of and with you. I cling to them. Whenever I miss you, I look for whatever videos I have left. I miss your voice, I miss you getting mad at me. I just miss you so much. I wish you were here to witness all our trials and tribulations. Everything I do, I do just so I can make you proud. I hope you had a wonderful and heavenly birthday mama. I love you and miss you so much. Life’s not the same without you.

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Reminder: movement doesn’t just build strength, it builds peace.

📸@charlesmartinez

#GoodLifeFitness #CanadasGym #MentalHealth #FitnessMotivation

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