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Chase

@chasingtheweights

1.7K

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7684

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🎓 B.S. Health & Human Performance
📸 Published Photographer
🇺🇸 Proud Texan

POSTS STORIES REELS TAGGED

Hey fam and friends! Dailey reminder to go cast your free daily votes. Voting for the Top 10 closes this Thursday (5/30). 😊🤟🏿⬇️

https://mrhealthandfit.com/2024/marcus-guinn

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Fresh Fade for days!

#hairbycheria #BrianAndCo #TulsaStylist #mensfades #baldfade

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I had an awesome time of learning with an awesome group @vasafitness completing the Certifed Functional Strength Coach certification.

I already have been training myself as well as others in this method of movement. This day reinforced my decision to train in this method. We move in movement patterns to improve performance in our daily lives.

Keep learning about yourself as well as others to share the love of movement and enjoy life.

#vasafitness #cfsc #vasatulsa #alwayslearning

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Super excited to be able to say I’m officially a CFSC (certified functional strength coach) 🥳💥
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Today was a blast spending 8 hours with some amazing trainers from Utah, Colorado, Tulsa, Kansas, and Massachusetts!
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Steve did an amazing job showing us what it’s all about when training 💪🏼
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#WHYIVASA#cfsc#strengthcoach#vasatulsa#trainer#functionaltraining#mikeboyle

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Fam ♥️

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Everything is BOGO FREE on the website today!!! Just use the discount code "Bogo" at checkout!!! TODAY ONLY no exceptions!
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#gym #gymmotivation #nutrition #supplements #lifting #weights #healthyfood #fitness #fit #fitnessmotivation #gains #weightloss #fitspo #gymrat #strong #crossfit #lift #muscle #running #bodybuilding #swole #preworkout #food #nopainnogain #fitlife #fitfam #life #gymlife #gymflow #weightlifting

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Starting......NOW until Sunday at 9pm Est
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You can use the discount code "Elixir" to save 45% off!!! Yes 45% off all of your favorite products!!!!
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And don't forget 5% of all sales this month will be donated to the Wounded Warrior Project!!
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#gym #gymmotivation #nutrition #supplements #lifting #weights #healthyfood #fitness #fit #fitnessmotivation #gains #weightloss #fitspo #gymrat #strong #crossfit #lift #muscle #running #bodybuilding #swole #preworkout #food #nopainnogain #fitlife #fitfam #life #gymlife #gymflow #weightlifting

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SHARE/TAG someone that needs to read this caption ⚡️
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🔥Sacrifice Everything, For Everything🔥
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You know deep down there’s some habits, people, things, demons and poisons holding you back, stalling your success
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You know deep down there’s times you could have suited up and powered through at 200 fucking percent, not 80%
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You know deep down everything negative, everything pointless, and everything that poisons your mind, body, & spirit needs to be cut out.. so do it .
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Stop post postponing your weight loss goals, stop postponing your new diet plan, stop hanging with your “loser friends” that don’t share similar goals, values, and ambitions. Stop the nonsense, start the process
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Sacrifice everything that’s fucking you over, holding you back, or not pushing you forward to dominate your goals like the powerful women/man you are
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Sacrifice everything you know is hurting you now, so then soon everything that benefits you will come 🔥
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TAG someone that NEEDS this

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KiLLER leg day w/ this guy !!! I already can barely walk 😅 currently bulking so I’m losing definition in my stomach (which sucks 😕) but it’ll be worth it !!!!

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Congratulations to Mr. and Mrs. Mefford. It was an amazing wedding! I had a blast! Maybe one day in the next 20 years you two will get an invite to my wedding. We will see 😂

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Aspire to be better than the people before you. Your idols can only get you so far. To be the best you have to beat the best. Keep on working until youre on stage next to the greatest. The hardest thing to remember is to constantly set goals for yourself. No matter short term or long term. Always have something to train for. People need to learn the difference between going to workout and going to train. Training means youre pushing for your goals. Anyone can workout.
#bodybuilding #classicphysique #npcclassicphysique #npc #ifbb #mensphysique #fitness #fitnessmotivation #motivation #instagood #happy #me #picoftheday #selfie #summer #friends #instadaily #smile #fun #art #follow #gym #gymapparel #gymlife #forclay #forjake

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Beyond proud of you my friend! You are going to do really great things in life and this is just the beginning! Cherish these opportunities that allow you to grow more. Congratulations @the_josephschubert #wellness #gymrat #change #humanism #motivation #success #fitness #fitfam #ascent #apparel #clothing #ascentfitnessapparel #embracetheclimb #mountains #gymclothes #afaloyal #bodybuilder #bodybuilding

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