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Chayo

@chayodip

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If you missed the first one, the next class is February 8th at 1pm❕

The first class wasn’t about perfection.
It was about showing up.

Movement.
Breath.
Effort at your own pace.
A room full of people choosing to invest in themselves for an hour.

This is what I’m building—
space to move better, think clearer, and leave stronger than you came in.

Come as you are.
Do what you can.
Leave better.

All the details and registration are on my website—link in bio.

#hybridworkout #workoutclass #hyroxbeginner

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🇩🇴 DR Recap!!! 🇩🇴
#PGreazBachelorWeekend #LastHurrah #BlackMenTravel #DominicanRepublic

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@biggreaz Bachelor weekend

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🎼O Hampton A Thought Sent From Heaven Above….🎶🎶
I FEEL SO BLESSED…HOMECOMING NEVER FELT SO GOOD…SO NOSTALGIC…SO ORGANIC…SO AUTHENTIC….So Unapologetically BLACK….I LOVE MY H-I-U‼️‼️‼️‼️ And for Those Who Don’t Know….The EMANCIPATION OAK is where our ancestors gathered to hear the reading of The EMANCIPATION PROCLAMATION!!!!! 🎶…Thy GREAT Spirit PROLOOOOOOOOOOOONG……🎶

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In tune

#summerdump #julysofar #nyc #tattoo #maderich

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Big lefrak summer….🙏🏾❤️🕊️👼

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Special thanks to our guest panelists for taking time out to pour into our students. FDNY Firefighter Chad Alonso and Senior Philanthropic Advisor of Pratt Institute, Mrs. Jessica Tallman spent Wednesday morning as physical representations of what our students can be with hardwork, dedication, and discipline. The students had so many GREAT questions for the panelists and tons of fun putting on the Firefighter equipment. I'm confident the future's in good hands! 🏫👩🏾‍⚖️👩‍🍳👨🏽‍🚒👩🏻‍⚕️

#PS54 #CareerDay #Brooklyn

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Happy 40th to my brother Ib! @kingofqueenz25 🎈

Always been a real one! Appreciate you!🤞🏽

📸: @donthecameraguy

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📍THE LAY OUT 8|'23 🌞🌻🏃🏾‍♀️🏃🏾‍♂️🎶

#Summertime #Brooklyn #FortGreenePark #FortGreene #Bedstuy #TheStuy #Sun #Fun #Food #Water #Dance #Jump #BBQ #DJ #Beautiful #Important #Special #Loved #Kids #God #Family #Music #AveryRuthBeTheTruth #AshtonScottInTheSpot #1Ruth2Scotts #HouseWilliams

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Threw a rodeo for my favorite cowgirl and her friends 🤠Thank you @kindaformal for capturing all the details + @nicbui for the family pics 🫶🏾

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HAPPY FATHER’S DAY!! So proud to say that all of the fathers in my life are elite!! Our children are blessed beyond measure to have y’all 🙏🏾

To my dad, you are and always will be my standard and measure of a man’s love. You’re authentic and true to your core, you’ve taught me how to move in a room full of vultures, love you for life.

To my husband, thank you for exceeding my expectations and creating your own path as a father. You are Law’s ultimate, and that is the greatest gift. We love you

❤️❤️❤️ cheers to the Black fathers Insulting the Standard 🥂 we value you today and always

#theblackmancan #blackfathersmatter #blackfathers #happyfathersday #blackfamilygoals #blacklove

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Without leaps of imagination, or dreaming, we lose the excitement of possibilities.. 🤎

#maderich #artmaderich #artshow #imaginethat

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