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@chef_rikku

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No weapon formed against you shall prosper - Isaiah 54:17
@riku_the_chefscounter @thebestchefawards 🔪
⬅️ @michelin ⭐️
@aetherxearth Consultancy/Events

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“It is written!”

Jesus defeated the enemy’s illusions not with human arguments, but by drawing the Sword of the Spirit—the Word of God

“Submit yourselves therefore to God. Resist the devil, and he will flee from you.” - James‬ ‭4‬:‭7‬
#belightafrica #belightchurch #capetown #sermon

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4 sets of 10 adding more weight…
Can you guess what the last load was?

#longevity #aeonrejuvenation #healthyaging #hormonehealth #performancenutrition

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LEG DAY 🦵🏼🔥

Never skip it.

Training your legs isn’t just about building quads, hamstrings and glutes — it’s an investment in how well you age.

Lower-body strength is strongly associated with better mobility, independence and longevity. Simply put: strong legs matter for a long, capable life.

And aesthetically? Nothing completes a strong physique like properly trained legs.

I train mine twice a week.

Want the exact 2-day leg workout I follow?

Comment “LEGS” below and I’ll send you the full workout. 👇🏼

#LegDay #Longevity #StrengthTraining #HealthyAging #fitness

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Meet ÆØN Systems. Eight focused pathways, one personalised approach to feeling and performing at your best.

From recovery and metabolic health to skin, cognition, muscle and reproductive wellbeing, each system begins with your goals and is guided by expert care.

Nature × science × longevity. Explore what’s possible with ÆØN.

#AEONSystems #Longevity #PersonalisedWellness #RejuvenationClinic #healthoptimisation

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Ah what a soothing and fun birthday getaway. I enjoyed observing and being part of connection in a lovely home that my friends, family and I utterly enjoyed. 👏🏽🥂

For those thinking why 30 Yoh! , it's because of how adulting has felt and how busy life can get however I remind myself especially now more so that I need to enjoy going with the flow and see occurrences in my adulthood as a reminder for me to go within. 🤍
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#birthdaydinner #birthdayholiday #friendshipforlife #librabirthday #yzerfrontein

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I am blessed to be able to celebrate another milestone in my life! I welcomed my new coming of age in a wholesome and connective manner alongside souls who add more light to my reality. ✨🫂🥂🤍

From a fun game of Bingo to delicious braai meals and most importantly to many uncontrollable laughs. 🥹😂

To many more moments like these, cheers. 🥂
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#happybirthday #hello34 #birthdaygetaway #friendsandfamily #stylishmenswear

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We tailor our SYSTEMS to you. Because one size doesn’t fit all.

Your body. Your goals. Your lifestyle. Your system.

A new wave of nutrition — intelligently formulated, purpose-driven and designed around the individual.

Not just supplementation. A system built for YOU.

ĀĒON
Ancient optimisation for a modern world.

#AEON #TailoredNutrition #PerformanceNutrition #HumanPerformance #longevity

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KIRŪ is evolving. Same soul. A broader table. 🌿

Our main restaurant is becoming a wellness-driven dining experience — comfort food reimagined with thoughtful ingredients, intelligent nutrition, no seed oils and better carbohydrates, without sacrificing the indulgence, flavour or generosity that makes eating out special. KIRŪ Fine Dining remains, now as an intimate 12–20 guest, pre-booking-only experience, while our main restaurant welcomes walk-ins throughout the day.

And when summer arrives, we’re taking things outside: our garden Raw Bar will bring together oysters, sushi, ceviches, crudo and beautiful seasonal seafood against that extraordinary mountain backdrop. Sundays become something different too — KIRŪ Afternoon High Tea, filled with sweet and savoury indulgence that’s nearly guilt-free. 😉 Good food. Longer lives. Better company. A healthier tomorrow.

#KIRU #WellnessDining #CapeTownRestaurants #HealthyIndulgence #longevitylifestyle

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From the first idea to the final service, Æther & Earth Hospitality Consultancy builds hospitality businesses from the ground up. Concept development, restaurant design, recipe and menu creation, front-of-house training, back-of-house systems and complete operational support — we bring every element together under one vision. Whether you’re opening your first restaurant, repositioning an existing venue or developing an entire hospitality concept, we turn ideas into experiences that work commercially and connect with guests. Great hospitality isn’t accidental — it’s designed, trained, tested and delivered. Get in touch and let’s build something exceptional.

#AetherAndEarth #HospitalityConsultancy #RestaurantConsultants #RestaurantDevelopment #hospitalityexperts

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Women need testosterone too. It plays an important role in energy, libido, muscle and bone health, strength and overall wellbeing—alongside oestrogen, progesterone and the wider hormonal picture. When symptoms suggest something is off, the answer isn’t guesswork: it’s appropriate testing, clinical assessment and an individualised approach to optimisation. At AEON, we look at the whole picture—hormones, nutrition, training, recovery and longevity—because real optimisation is about balance, not simply pushing one hormone higher. Get in touch and start building a strategy designed around you.

#AEONLongevity #WomensHormones #HormoneHealth #WomensWellness #HealthyLongevity

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Carbs aren’t the enemy — they’re fuel for performance. ⚡️ When used strategically, carbohydrates replenish muscle glycogen, support harder training, greater volume, recovery and ultimately muscle growth. The real key is understanding your macros and matching your nutrition to your body, your training and your goals. Stop guessing, start fuelling with purpose, and let the results follow. Get in touch with AEON and let’s build a personalised nutrition strategy that actually works for you.

#AEONLongevity #PerformanceNutrition #MuscleGrowth #MacroNutrition #FuelYourPerformance

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