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ChefMarv_509🇭🇹

@chefmarv_509

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717

following

Chef 👨🏾‍🍳
Built by Faith.
Driven by Purpose. ✝️
Founder @fusion509official 🇭🇹
Food • Business • Legacy
📍Ottawa / Montréal

POSTS STORIES REELS TAGGED

Quick circuit with my bro.
Praise the lord 🙏🏾
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Fueled by @perfectsports
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#athlete #dline #football

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Sakap fèt Fusion 509 family 👨🏾‍🍳🔥

Closing out 2 years of culinary school in Mont Tremblant with good people, great food, and memories I’ll never forget 🍷🏔️

From students to future chefs… this only the beginning.

More life. More motion. More Fusion 509 🇭🇹🇨🇦

First real vlog/reel, show some love if you rocking with the journey 🔥

#Fusion509 #ottawafoodies #MontTremblant #ChefLifestyle #FoodContent

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Bench day antics pt2😭
@liftingwned @chefmarv_509 @martinlamour_
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#gym #gymbro #gymbros #benchday #fitness

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Bench day antics with these hooligans😭
@liftingwned @chefmarv_509 @martinlamour_
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#gym #gymbro #gymbros #benchday #fitness

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Defensive Lineman Upper Body (Power + Strength) 🏈🔥

Warm-Up
• Band Pull-Aparts
• Scap Push-Ups
• Arm Circles

Explosive Power
• Plyo Push-Ups – 4x5
• Med Ball Chest Throws – 4x5

Strength
• Bench Press – 5 heavy sets
• Pull-Ups – 4x6-8

Accessories
• Incline Dumbbell Press – 3x8-12
• T-Bar Rows – 3x8-12
• Tricep Pushdowns – 3x12-15

Simple. Explosive. Effective.

The goal isn’t just getting stronger it’s learning to produce force fast and carry it over to the field. Build power, build strength, and let it translate on Saturdays. 🏈💪
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Fueled by @perfectsports
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Glory be to God 🙏🏾
#Repost #Dline #football

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Field Day 🏈
Showing @chefmarv_509 the ropes.
We give glory to our lord and saviour Jesus Christ.
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Simple work. Consistent work.
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#gym #dline #athlete
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Fueled by @perfectsports

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Wedding season? Kee.aesthetic got you covered! 🤵🏽
Dm to book your May appointment!
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Men/Women hairstylist.

#keeaesthetic #menbraids #barreltwist #ottawabraider #stitchbraids

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Started with a vision… now it’s reality.

Welcome to Fusion 509 🇭🇹🇨🇦

Caribbean roots. Canadian hustle.

Catering • Events • Meal Prep

This is just the beginning…🔥
#Fusion509 #ChefMarv509

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ONE YEAR STRONG 💜💪🏽

From day one… this community showed up, put in the work, and built something special.

This wasn’t just a celebration — it was a reminder of what we’ve created together!

Grateful for every member, every rep, every moment.

Year one was just the warm-up 😤🔥

#realaf #anytimefitness #ottawa

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Yall dead wrong 😂
We went to failure tho, shoutout to all yall that do hip thrust.
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#explorepage #funny #relatable #jokes #foryou

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Been busy

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Let’s all strive to be like Marvin 🫡
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#foryou #foryoypage #gym #football #records #explorepage✨ #gymlife #canthurtme

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