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My thoughts on CLEAN EATING in recovery is up on YouTube! 🎥 The other day I received a comment on my low-carb lupin porridge recipe asking “why low carb?”. It’s because I believe that ALL FOODS FIT. In recovery we’re taught that it's just as okay to eat "unhealthy" food as it is to eat "healthy" food. But what about the other way around? Why do the "skinny" and "clean" versions of food products have to be demonized in the health & wellness community where most of us strive to be in tune with our intuition? 
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Sometimes you simply DO crave the lower-carb version of your favorite sweet 🍩 Sometimes you simply DO prefer the whole-foods plant-based option over the double cheeseburger 🍔 So how can intuitive eating and "clean" eating come together and act in symbiosis? Click the link in bio to learn how I've found peace with ALL FOODS—whatever label they may have!
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#cleaneating #allfoodsfit #intuitiveeating #eatingdisorderrecovery #allinrecovery #realrecovery #eatwholefoods #oreos #cookiesncream #proteinbar #proteinbars #holisiticnutrition #holistichealing #gezondevoeding #eetstoornis #eetstoornisherstel #persoonlijkegroei #bulkpowders #extremehunger #ditchthediet #dietculturesucks #fuckdietculture #extremehunger #mentalhunger #anorexiasurvivor #foodfreedomcoach #recoverycoach #recoveryispossible #nofoodrules
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