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chelsea (braga) konopa

@chelskonopa

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celebrated Chelsea’s last class this morning🍼🤰🏼 !!! we’re so excited to celebrate this new little love with our Core 95 family! 💙Congratulations to our girl on her sweetest new adventure yet✨🫶🏼

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Backdrop, cake pedestal and centerpieces to celebrate a beautiful Mama-to-be for a Teddy Bear Themed Baby Shower 🧸🍼🌿🤎 @rocandolive
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#LongIslandBabyShower #LongIslandEventDecor #NassauCountyEvents #LongIslandPartyDecor
#TeddyBearBabyShower

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Backdrop, cake pedestal and centerpieces to celebrate a beautiful Mama-to-be for a Teddy Bear Themed Baby Shower 🧸🍼🌿🤎 @rocandolive
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#LongIslandBabyShower #LongIslandEventDecor #NassauCountyEvents #LongIslandPartyDecor
#TeddyBearBabyShower

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Backdrop, cake pedestal and centerpieces to celebrate a beautiful Mama-to-be for a Teddy Bear Themed Baby Shower 🧸🍼🌿🤎 @rocandolive
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.
#LongIslandBabyShower #LongIslandEventDecor #NassauCountyEvents #LongIslandPartyDecor
#TeddyBearBabyShower

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Thank you for your kind words! Everything we do is for you!!!! 🫶✨

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POV: you came to sculpt with me🤍

Finally getting back into my groove, I’ve been teaching so much finally prioritizing my own movement

Set: @setactive
Studio: @dynamicstudiolb
Weights & mat @shopstakt

Pilates, sculpt class, sculpt, movement, Pilates instructor, studios, Long Beach studios, Long Island Pilates studio

#pilates #sculpt #matclass #longisland #summer

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Happy in the Hamptons ✨🥂 Cheers to the Naranjos

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Switching it up this Teacher Tuesday. Since it’s the last day of June, here’s a look back at some of our favorite moments from the month. ❤️‍🔥

Thank you to everyone who came out to our Back to the Basics Workshop, Father’s Day Coreformer, and Girls Night Out. We loved spending the month with you, and we can’t wait for what’s next!!

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Our girls always come in hot, ready to work 🔥 💪🏼 What’s your pre workout hype song ?!?

#walkoutsong #pilates #reels #youlookhot #song

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These are the women behind the heart and soul of Core 95. They show up every single day to help you grow stronger, physically, mentally, and emotionally. ❤️

#pilates #longisland #babypictures #trending #core95lb

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Thank you to everyone who showed up in red to celebrate Valentine’s Day with us! $500 was donated to the American Heart Association, helping to fight cardiovascular disease ❤️‍🔥❤️‍🔥

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Thought it’d be fun to share my workouts for this week. Every week is a little different, but I normally stick to one rest day, this week I listened to my body and took an extra day to recover. I love mixing it up between Core95 classes, going to the gym, and fun cardio like pickleball.

Swipe to the last slide for my core routine that I usually do every day ❤️‍🔥

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