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@chicandunique_ke

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Empowering Women/Finance/Beauty/Style/Lifestyle/Wellness
Be Bold.Be You.
By @essquisite

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March 8th,a date to remember.
I hosted another event for @chiqandunique_ke organised by @essquisite and it was a success.
Impactful conversations from amazing speakers stephaniemwaura(fitness & nutrition),@nadraslifecoaching (wellness ),@salome.m.ndungu (relationship & social Dynamics)and myself for fashion segment.
Hosts for the day: @neema_toya and @wamuyu_kangethe.
Our performing artists for the day: @luna_theearthfairy and @_cheruu__
A big thank you to @fiche_address.
Our variety of vendors for women owned businesses.

To more networking and connections this year 💜🥂💎

#essquisite #chicandunique #iwd2025 #iwdevent #womenempowerment

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There is what we perceive fitness to be. For some it's losing weight, for some it's being toned, for many it's having muscle and curves in all the right places but for sure, most of us really crave health and optimal body functioning that comes in cute packages.
As I spoke about setting goals, knowing what to do and how to achieve them in 2025 @chiqandunique_ke yesterday by @essquisite I was amazed to see how these goals vary across generations. We had Boomers, Gen X, Millennials and many Gen Zs. What an honour it was to have a conversation that's going to change our fitness in 2025.

In all the conversations I've had in 2025, even in the past, I've seen that there's a huge mindset shift to what fitness and health means for us. I'm absolutely loving it and I'm glad our minds are opening up.

🎉 We acknowledge we need to use the scale as a measure to know where our weight is but not as the only measure of health and fitness. Freeing ourselves from scale bondage
🎉 There is an appreciation of the need for small tummies but a new understanding that this is a health market of visceral fat that is crucial for a healthy life. So we don't just want flat tummies to wear bikinis but to keep our bodies and organs healthy.
🎉 Nyash is crucial, not just as a sexual part of the body as has been made to be in the past, but as a muscle group crucial for mobility, posture and strength. The aesthetic is such a big plus for confidence and looks.
🎉 There is no good food or bad food, food is nourishment and we honour our bodies by feeding it the right things.
🎉 Body composition is the GOAT of fitness, get to know where you're at as a way to live the life you want. To thrive and be totally healthy.
🎉 Annual health checks are the best gift you can give yourself on your birthday. They're no longer a luxury.

Also nobody saw 91kgs coming for a size 14/16. Muscles are the curves you're looking for seez.

Here's to healthy women who are fit for the kind of life they dream about.
#iwd2025
#fitnessbystephanie
#femalepersonaltrainer
#strengthcoach
#shawryforwalking

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Celebrating Women’s Day in style! ✨💜
Join me @chiqandunique_ke on March 8th for a day of music, fashion, and empowerment.
See you there! 🤭🤭🫶🏾
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#cheruu #womensupportingwomen #singersongwriter

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Ladies! International Women's Day is just around the corner, and Chic and Unique is throwing the ultimate celebration on March 8th! Get ready for the 2nd edition of an empowering event designed to uplift and inspire.
I'm so excited to be speaking on wellness, and I'd love for you to join me! What does "empowerment" mean to YOU? Share in the comments

@essquisite

#InternationalWomensDay #ChicAndUnique #Wellness #EmpowerWomen #March8th #nadraslifecoaching #MentalHealth

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Every pour, every scent, every glow, it’s all a reflection of the peace and gratitude I love sharing with you💜
Preparing something special for @chiqandunique_ke this International Women’s Day! 🌸

✨ Join me on March 8th at Fiche Address, Kiambu Road, and let’s celebrate self-care, sisterhood, and good vibes. 🌿

Will I see you there? 💜✨ Drop a 💜 if you're coming!

#asantewaaredolence #handpouredwithheart #iwd2025 #candlesforinstagram #candlecommunity #madeforlove #kenyanbrand🇰🇪 #scentedcandles #madefortheworld #handpouredsoycandles #candlemakingwithlove #chiqandunique

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