Instagram story viewer> @chidinduo> Tagged

Emmanuel

@chidinduo

2K

followers

1287

following

🇳🇬🇬🇧
everything I did to change my physique is documented below..
I’m 6’3 natty

POSTS STORIES REELS TAGGED

3

40

Away dayzzz…😴🇪🇸

188

11

The Lean Abs Hack Most People Ignore 👀
You can have abs and still enjoy food.
Emmanue is on vacation, but his physique says discipline never takes a holiday. 🏖️🔥
His routine starts with pull-ups, dips, muscle-ups and leg raises, then he moves into either Push Pull Legs or Upper Lower training.
What surprised me most was his answer about getting lean:
👉 He didn’t cut out all his favorite foods. 👉 He simply reduced his portion sizes.
Chicken & rice, steak, salmon, pasta, blueberries… and yes, even popcorn as a guilty pleasure 🍿😅
The biggest challenge during a cut? Cravings. The biggest weapon? Discipline and consistency.
His advice for the younger generation:
“Try everything. Don’t be afraid to fail. Failure is part of the process. Be proud of yourself and love your parents.”
NaturalFitBarcelona 1:1 & Online 🌎 Training Fitness 🏋️‍♂️ Calisthenics 🤸‍♂️ Mobility 🧘‍♂️ Nutrition 🍄 Massage 💆‍♂️
#ripped #leanbody #sixpack #abs #fatlossjourney

122

28

Campeones del mundo 🇪🇸

275

18

Sight Catchers 🌴🌅

234

18

RAINYDAY

38

7

Growth🥂💆🏾‍♂️

254

0

As a solo creator, I'm juggling multiple roles - Writer, Director, Cinematographer, Editor, and Colorist. I experiment with various niches like lifestyle, fashion, and fitness, but let's be real, it's tough. I've faced failures in each of these areas and had to seek help. I'm grateful for the people who've trusted me with their vision and lent a hand when I needed it most. Thanks to everyone who's supported me this year, I appreciate you all

152

23

It’s everything we stand for.
#motionfitness #fyp

189

26

If you’re struggling for fitness motivation, this one is for you.

Asking people at @gymshark LIFT LDN event their advice for someone lacking motivation

#gymtok #fyp #fitness #relatable #motivation #explorepage #gym #gymmotivation

29

1

E-commerce for @motionfitnessmf

production: @motionfitnessmf @heritageentertainment

photography/editing: @chidicazikiwe

modelling: @gidthejourney @bijoubaidoe

3

4

Styling scenes and chill routines—just a day in the dream.
SITE IS LIVE VIA - BORNKILLERS.STORE 🔗🎯

3

20