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Rim Rukeh Jnr Fada

@chieffada

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𝘈𝘛𝘏𝘓𝘌𝘛𝘌🥇
𝘊𝘖𝘗𝘠𝘞𝘙𝘐𝘛𝘌𝘙📚
𝘊𝘖𝘕𝘛𝘌𝘕𝘛 𝘊𝘙𝘌𝘈𝘛𝘖𝘙🎬
𝘗𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦,𝘤𝘭𝘢𝘳𝘪𝘵𝘺 𝘢𝘯𝘥 𝘪𝘯𝘵𝘦𝘭𝘭𝘪𝘨𝘦𝘯𝘵 𝘴𝘵𝘰𝘳y

POSTS STORIES REELS TAGGED

Trying to go my sub 20 5km run but for now The best is yet to come so let’s keep working #hoka #running #runclique #champion #strava

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Behind every successful athlete is a system of support.

Sometimes, support looks like a meal.

Sometimes, it looks like access to knowledge.

Sometimes, it’s the right gear at the right time.

At Paragon Sports Development Foundation, we believe that empowering athletes means supporting them holistically physically, academically, and personally.

Because greatness doesn’t happen in isolation.

It thrives in environments where athletes are seen, supported, and equipped to succeed.

#paragonsportsdevelopmentfoundation #africanathletes #sportsdevelopment #athletedevelopment

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Some days… your body is ready, but your mind isn’t.
You’re fit, rested, and no injury.
But the performance? Off.
I was flipping through my athletic journal and saw this: “Mentally drained and unavailable.”
That’s when it clicked - not every bad performance is physical.
So I took a break.
Not quitting… just listening.
Train your mind like you train your body.
Because your mind needs rest too.

#sportsmentalhealth #mentalperformance #studentathlete #diariesofastudentathlete

Do you listen when your mind is tired… or push through?

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A fantastic season-opening performance from RIM-RUKEH FADA JUNIOR of FEDERAL UNIVERSITY OF PETROLEUM RESOURCES EFFURUN (FUPRE) at the NDDC Delta state trials, clocking 21.57 sec placing 2nd in the finals of the 200m to set the tone for the year and making the team for Delta.

#thenaijastudentathlete #nigerdeltagames2026 #studentathletes

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I didn’t start with clarity.
I started with commitment.
Progress didn’t come loud it came from showing up when nothing was guaranteed.
Still building. Still learning. Still hungry.
This is only the beginning.

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Still training. Still studying. Still becoming.

Growth is a process.
This is mine✨

#trackandfield #beforeandaftergrowth

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#model #followforfollowback

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First Athletic Video
#reels #athelte #new #fupre #trackandfield

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STEPPER HIT FAT BURN 🔥🥵

Step. Sweat. Shred.
⚡ HIIT = fast fat loss, better endurance & maximum calorie burn in minimum time

4 Rounds
40 Seconds ON
20 Seconds Break

💦 Burn calories
💪 Build stamina
🔥 Sweat it out

#StepperWorkout #HIITBurn #FatBurnMode #ifitness #gymshark CalorieBurn FitnessLifestyle GymMotivation FitNaija GetFitWithLabi WorkoutVibes TrainHard

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One notebook. One habit. Better performance.

Athletic Journaling 101✍️

A beautiful notebook might be the motivation you need to start journaling 👀

#athleticjournaling #studentathlete
#diariesofastudentathlete #trackandfield
#explorepage

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Track • Reflect • Improve

Athletic Journaling 101✍️
Reasons why you should start your Athletic Journaling
Your body remembers training.
Your journal remembers the lessons.
Student-athletes who reflect, grow faster.

Save for later!

#athleticjournaling #studentathlete #diariesofastudentathlete #trackandfield #explorepage

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Athletic Journaling 101✍️

If you’re waiting for a sign to start journaling your athletic journey, this is it!
Episode 1📒

Stay Tuned, more to come✨

#athleticjournaling #studentathlete #diariesofastudentathlete #trackandfield #explorepage

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