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Shareef Chandler-El

@chiefreef43

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She Said She Like Flowers….🌹 Here I AM 🤷🏾‍♂️

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Don’t get so busy making a living that you forget to make a life - Dolly Parton 🫶🏽

✨Appreciate the little things in life while you have them ✨

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you gone get yours while im doing me

#toronto #caribana

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Hiiiii it’s been a while ig! Let me introduce you to my Life Time family :)

Every month, we take the time to get together for a team workout that one of us leads, and this month was my turn! Each and every person that showed up made July’s incredible! Everyone absolutely killed it, pushed each other, and we all got to celebrate each other’s wins in the end. Already looking forward to the next one!!

@clauds_lift you’re up next 😜

The workout that had everyone gassed:
1776 TOTAL REPS!
PHASE 1: RED IN THE FACE
100 - air squats
100 - mountain climbers
Partner 1: 25 air squats
Partner 2: 25 mountain climbers
*switch off until at 100 between both partners for each exercise*
100 - TRX Y raise
100 - glute bridges
Partner 1: 25 TRX Y raise
Partner 2: 25 glute bridges
*switch off until at 100 between both partners for each exercise*
~REST~ 
PHASE 2: WHITE KNUCKLE IT
100 - thrusters
100 - bent over row
Partner 1: 25 thrusters
Partner 2: 25 bent over rows
*switch off until at 100 between both partners for each exercise*
100 - dumbbell RDLs
100 - plank shoulder taps
Partner 1: 25 RDLs
Partner 2: 25 plank shoulder taps
*switch off until at 100 between both partners for each exercise*
100 - sprawler hops
100 - american swings
Partner 1: 25 sprawler hops
Partner 2: 25 american swings
*switch off until at 100 between both partners for each exercise*
~REST~

PHASE 3: CODE BLUE
776 meter row
*388m each*
~REST~

BONUS BURNOUT: 250TH BIRTHDAY!!!!
*each partner does half of each exercise - can split up workouts as you wish*
100m on ski
50 v tucks
50 toes to bar/candlestick
50 sec hollow hold

Fastest time wins!!

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Mionetto 🧡🥂

@mionettoproseccousa #prosecco🍾 #mionetto #summerchic

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@lifetime.schaumburg on top 😤

#fyp #art #explorepage #mentalhealth #lifetime

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Our answered prayer 🤍 JTO | 5.30.26

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November 5-9 2026. https://tri.ps/JOfFJ

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Fireground training during National Emergency Services Week. 🚒💪

Giving coaches a small taste of the stress, energy, movement, and teamwork that firefighters and EMS crews experience every day — and a deeper appreciation for the job behind the scenes.

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The 2026 Richards Retreat where R&R meets paradise! Registration is now live & open to the public! (Retreat webpage QR code➡️) Whether you practice yoga or are new to yoga or have never taken a yoga class, this retreat has something for all! Rest, connection, activities, spa & wellness services, beautiful views & so much more! All are welcome. The FIRST 5 BOOKINGS using the DISCOUNT CODE: FREETRANSFER (no space) receive a free roundtrip airport transfer (value $129/per person). I have some fun things planned!!! It’s gonna be INCREDIBLE!!!
Link: https://tri.ps/JOfFJ

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You never know where the night, or an unopened door, will take you.

About the property -

Behind the facade of 2733 N Pulaski Road is Alison Victoria’s (@thealisonvictoria) dream home — a one-of-a-kind bowtruss conversion that feels unlike anything else in Chicago.

With incredible scale, dramatic natural light, a stunning skylit atrium, courtyard-style spool, theater room, gym, sauna, live/work flexibility, 4 bedrooms and 4 heated garage spaces, this is the kind of home that completely changes what city living can feel like.

Over 7,000 square feet of bold design, unforgettable character, and everyday luxury.

This one hits different.

$2,999,999.

Listing agent @realestatesherpa

Email v@vincentanzalone.com for showings

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Couldn’t be prouder of the our #team10 talent showing up and showing out on all these bookings! Looking forward to keeping this momentum alive in 2026 💫 #sizzlereel #talentagency #10mgmt #commercial

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