Instagram story viewer> @chloe.egerer> Tagged

Chloe Egerer

@chloe.egerer

414

followers

311

following

@ustasocal
@icl_academy

POSTS STORIES REELS TAGGED

Too many benefits and not enough time! Forgot to mention the following benefits:
🔹Works as a great primer towards movement, lifting, or practice
🔹Increases sympathetic response
🔹Increases athlete buy-in
🔹Challenges athletes outside of their mastery and wheelhouse
➡️ Adding small sided games to your next group training environment sees too many benefits to ignore
🎾 @jamesborchard @quinnborchard @chloe.egerer @londoslato @ustasocal @usta
#tennistraining #tennisworkout #tennistrainer #tennisfootwork #sportsperformancetraining

3

2

Summers wrapped up. Lots of L1-L4 tournaments in the month, but still substantial improvements and new faces. Also, abandoned basketball hoops = external competitive target for depth jumps 🏀 📈
#tennistraining #tennisworkout #tennisfootwork #sportsperformancetraining #sportsperformance

3

0

Four isometric positions that improve tennis sports performance than any other motions I’ve seen in my 13 year career:
🔹Single Arm Overhead Wall Bear ISO: pressing from horizontal and vertical pressure.
🔹Overhead Hang with Hip Flexion: anterior core engagement while maintaining flexion across multiple points.
🔹Spring Ankle 2: knee dominant single leg position that addresses structural deficiencies at joint angles.
🔹Front Foot Heel Elevated Split Squat: similar context but with a higher emphasis towards soleus recruitment (knee flexion)
🎾 @chloe.egerer @jamesborchard @quinnborchard @ustasocal @londoslato
#tennistraining #tennisworkout #tennisfitness #tennisfootwork #tennisserve

3

0

Getting nauseous with side plank propaganda.

There’s a reason it’s in my athlete’s warmups, not workouts.

If you can’t reach the lowest hanging fruit, there are a lot of problems we need to address and likely need to start with pain management or coordination.

🎾 @chloe.egerer
#juniortennis #collegetennis #tennistraining #tennisworkout #tennisfitness

3

0

Hear me out: what IF you moved laterally for the demands you have on court?
🦈 Sharks, I’m looking for $300k for 8% equity 📈
#tennis #tennistraining #tennisworkout #tennisfitness #tennisfootwork

3

0

Gotta catch them all @pokemon
#tennis #pokemon #funny #humor #explorer

3

4

July Training Highlights ⚡️
🎾 @quinnborchard @jamesborchard @chloe.egerer @londoslato @lucasrogersports @kensho_ford @beyondpowerofficial @usta @ustasocal
#tennistraining #tennisworkout #tennisfitness #juniortennis #tennisfootwork

3

0

Sounds like CTE 🎾
@quinnborchard @jamesborchard @chloe.egerer @londoslato @taraleightober @ustasocal
#tennisplayer #juniortennis #tennisislife #atptour #tennis

3

6

Operation: GET FAST ⚡️ 💨
👨‍🍳 The recipe isn’t complex but requires a rich environment.
➡️ We’re working on multiple qualities between shortening ground contact time, achieving relative tibia, hip flexor, & torso angles, speed, power, and strength from all relative muscle groups, ballistic movements for both vertical and horizontal force, absorbing forces quickly, and reinforcing strength at the ankle and knee 😮‍💨
🎾 @ustasocal @quinnborchard @jamesborchard @chloe.egerer @londoslato
💪 @beyondpowerofficial @ancoretraining @perform_better @trxtraining
#tennistraining #tennisworkout #tennisfitness #ustasocal #tennistrainer

3

2

Who knew I train the Avengers 🦸‍♂️ 🦸‍♀️
@quinnborchard @chloe.egerer @londoslato @jamesborchard @taraleightober
#juniortennis #ustasocal #fyp #funny #avengers

3

11

Everybody wants to get out of “corners” faster but that requires an understanding of what “underpins” that quality:
🔹Neural Activation
🔹Competitive Drive
🔹Deceleration
🔹Core Training
🔹Acceleration Mechanics

⬆️ Sequence these qualities together and you’ll be starting to get ahead of your competition
🎾 @ustasocal @usta
#tennisfootwork #tennistraining #tennisworkout #tennistrainer #tenniscoach

3

0

This group is building 🧱 by 🧱 foundations on their performance all summer long
🎾 @jamesborchard @chloe.egerer @londoslato @quinnborchard @ustasocal
#tennistraining #tennisworkout #tennisfootwork #tennisfitness #tennistrainer

3

0