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Tila Melton

@choosingtila

1.6K

followers

2221

following

Lover of Jesus Christ 🫶🏽👏🏾
Owner of WisdomIsHer @bufitnessllc & @__tasteofwellnessgold
🦋💛

POSTS STORIES REELS TAGGED

SO GOOD!!!!!
Have you tried our Liquid Gold??? Check out these testimonials, get hip my baby!!!!
Dm to order with your local Saginaw seamoss lady 💛😌

#seamoss #saginawmichigan #healthylifestyle #wellness #liquidgold

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Hi! I think my colleague contacted you some time back, hope it's okay for me to reach out again. I'm on the prоmоtеr tеam аt Juno Valentina and I'd want to say once again that I think you'd be pеrfесt tо wеаr our sustainable jеwellery!

If you'rе interеstеd wе wоuld really love tо sеnd yоu 3 piесes fоr FREE!

You just have to DM our main аcсоunt @JunoValentina.Shop

Eva will gеt back to yоu ASAP! Plеasе do bе quiсk, there is quite high dеmаnd and not very many spaces left, though we'd love to have you onboard! Thаnk yоu sо much! Xx
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👉 @JunoValentina.Shop 👈

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Hi! I think my colleague contacted you some time back, hope it's okay for me to reach out again. I'm on the prоmоtеr tеam аt Juno Valentina and I'd want to say once again that I think you'd be pеrfесt tо wеаr our sustainable jеwellery!

If you'rе interеstеd wе wоuld really love tо sеnd yоu 3 piесes fоr FREE!

You just have to DM our main аcсоunt @JunoValentina.Amb

Eva will gеt back to yоu ASAP! Plеasе do bе quiсk, there is quite high dеmаnd and not very many spaces left, though we'd love to have you onboard! Thаnk yоu sо much! Xx
‎
‎
👉 @JunoValentina.Amb 👈

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Name: Tila Melton aka Coach T
Location: Saginaw, MI
Occupation: Certified Personal Trainer/Health and Wellness Coach

What has been your biggest achievement during your health journey?

My biggest achievement in my health journey has been regaining my confidence. For me, it was never weight loss, I just wanted to feel good overall with myself. I struggled with this from junior high school until my adult years. It wasn’t until my daughter was 2 (she’s 4 now) that I got tired of feeling insecure and just not comfortable with myself, I wanted to love me. I used to search for confidence in other women and would pick at every flaw that I seen in myself. That wasn’t healthy. One day I decided to listen to a podcast by Sarah Jakes Roberts for the first time and the message was so simple but so powerful. She said "love yourself the way God loves you". Since then, I’ve done nothing but love myself and did things that made me feel good through exercise. Then my journey through exercise became my love for health and fitness.

What is a good exercise routine you would suggest for beginners?

For beginners, I would suggest TABATA style workout routines. I recommend this because each exercise is timed at how many reps you would choose to do. You can do modified, high intensity intervals, or low intensity intervals and gradually work your way up. Start off with seeing what exercises your body can handle. Preferably I suggest beginning with full body workout routines that involve strengthening your muscle groups. For example, a beginner can start with modified high knees, squats, arm circles, side bends, and altered jumping jacks. Each exercise is 45 seconds, 20 second rest, and repeat 3-4 times. Do this 3 times a week for 30 minutes then gradually progress. When starting out, you don’t want to overexert your body.

What are some good foods to incorporate into your diet?

I would definitely recommend 1 serving of fruits and veggies a day (at least 1-2), following with at least 64 ounces of water a day. It’s important to eat fruits and veggies that will keep you hydrated and give you the nutrients that you need such as watermelon and spinach.

Visit our website for full Q&A…

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Still have belts on hand!!!!

Order yours now on our website, link in bio 🤗😜

Photocred @bnixphotography

#waistandthightrimmer #onlineshopping #fitnessapparel #wellness #bodyconfience #ownbodygoals #mombod #slimwaist #slimthick #sexythighs

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BUY 2 GET 1 FREE!!!

Selling first come, first serve! Making room for new products 😎👏🏾

DM to order! Remember that website is down temporarily

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Happy 🍑onday!

These Booty scrunch leggings have been what all the ladies have been talking about! Making your 🍑 pop out and feel overly confident and confident!

Grab you a pair today by preordering online today! Link in bio

#bootyscrunchleggings #comfortable
#stretchy #confidence #foryoupage #explorepage #onlineshopping #smallbusiness

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New Product Alert!!!

Will be available in Green(in pic), Black, and White!

Will be added to website soon 💗💗💗

Make sure to tap into our online store! Link in bio
#foryoupage #smallbusiness #onlinestore #momboss #mompreneur #explore #explorepage #fitnessapparel #comfyleggings #croptops #waistbelts #blackownedbusiness

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When it comes to these belts! Your going to sweat lol!!!

Loving the reviews from our customers 💗🤗

Keep the orders coming! Still have a few of the waist and thigh belts on hand (m-3xl) and the waist belts!!

Dm to order on hand!!!

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Happy Valentines Day 💕

Here at BU Fitness, we just wanted to say thank you for all the continuous support and being apart of our new journey!

We want you to feel loved and secure with who you are on the inside out. Be your own self love. Simply Be U ❤️🌹

#foryoupage #valentines #selflove #explorepage #smallbusiness #beyou #loveyourself #fallforyou #love #happiness

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GUESS WHAT IS LAUNCHING AT 12AM TONIGHT!!?

You guessed it! Our Ruffled Crop Tops will be online!

Stretchy! Comfortable! Perfect for working out, lounge wear, or stepping out!!

Now it’s countdown!!!

Make sure to tap into our online store! Link in bio
#foryoupage #smallbusiness #onlinestore #momboss #mompreneur #explore #explorepage #fitnessapparel #comfyleggings #croptops #waistbelts #blackownedbusiness

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