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Last summer workout on the sand with the most supportive community of women! 💕🥹👏🏻 My heart is always so full after a morning spent moving our bodies, connecting and taking strides toward improving our health —both mentally and physically. 💪🏻

If you’ve been interested in joining Sculpt Ritual, now is the perfect time! 🙏🏻 You’ll get access to online workouts, clean & delicious recipes for you and the whole family, plus exclusive community events coming this fall for members only. Real workouts for busy women that are effective in 40 minutes or less! Link in bio to become a part of this inspiring community of women. 🤍

A special thank you to our female-founded sponsors, @no.filter.beauty in South Redondo for the most incredible facials and brow needs, @puredermandaesthetics in Manhattan Beach for all your skin needs and maintenance (best sunscreen), and @worldclass_clothing for colon cancer awareness and reminding you to get your 🍑 checked! I was also lucky enough to get an amazing self-care basket donated by the gorgeous @amidesai filled with so many beauty must-haves 😍

Can’t wait to see you at the next one, South Bay! 🙌🏻

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🧡💙
the best years of my life were spent on the hardwood of @thegarden with the @nyknicks and @knickscitydancers

Screaming GO NY GO for the place, the city and the people that helped shape my life! Remembering all those years with so much love today and always🫶🏻
#onceakcdalwaysakcd #gonygo #knicks

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Celebrating Game 4 with behind the scenes throwbacks to my @knickscitydancers days during the 1998-99 Knicks vs Spurs @nba Finals 🏀

My 5th season as a dancer & 3rd as Captain, the memories are still fresh! We’re all reliving the BEST days of our lives, so grateful for our shared experiences & lifetime bonds made💃

I love you all #KnicksCityDancer Alumni!

Once a KCD - we are all, ALWAYS a KCD 🧡💙💃

Current KCD - live your dreams tonight 💃🧡💙

Go NY Go NY GOOOOOOO! Knicks in 5!

#NYKnicks #dance
#getJACed

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The 1st Knicks vs Spurs 27 years ago! Let’s Go Knicks!

Throwin’ it back to our ’98–‘99 @nba Finals team in support of the @nyknicks return to the ‘26 Finals tonight - so many memories are flooding back to us all!

Love all my KCD sisters 💙🧡💙🧡
@knickscitydancers
#OnceaKCDalwaysaKCD

#GoNYgoNYgo 🏀

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👷‍♀️ Women in Construction Week Spotlight

Today we’re proud to recognize Chris Pasula, one of our Relocation Project Managers at Harper Consulting Services.

After spending time at home raising her three children, Chris returned to the workforce through Harper Consulting. The flexibility of our work at LAX gave her the opportunity to contribute professionally while still maintaining the responsibilities of family life.

In true Harper fashion, Chris often wears many hats—not only managing relocation projects but also stepping in when needed as a Bag Porter Supervisor or Escort to support our operations. Her willingness to jump in wherever needed reflects the teamwork and dedication that keeps our projects running smoothly.

We’re proud to celebrate Chris and the many women who help make our work possible.

✨ Partners in Your Success

#WomenInConstructionWeek #WomenInConstruction #WICWeek #WomenInLeadership #ConstructionIndustry LAX HarperConsulting PartnersInYourSuccess

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photos I would have posted if instagram had existed in my 20s🫠
#momsofinstagram #throwback #nyc #knicks

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GO NY GO NY GO! Bringin’ a little 90s old school good luck for Game 6 tonight 💃🏼🏀💃🏼🏀

@knickscitydancers @nyknicks

#nyknicks #knickscitydancers #OnceaKCDalwaysaKCD #letsgoknicks #nba #nbadancers #nbaplayoffs

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And just like that… it’s been 2 years! ✨Come celebrate with us this THURSDAY from 4-6. ❤️

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The boys advance at State Cup by scoring twice in the last 7 minutes including the game winner on the last play of the game. The comeback kids!

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Happy Thanksgiving! This is our Black Friday in store tomorrow! Hope you can come shop with us. ❤️

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All 12 boys and Coach Sierra after a 3-1 win today!

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A few from Saturday’s big win!

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