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Christopher Sterling

@christopherjsterling

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Upcoming Open Session Acting Classes 🎭

📅February 9
Physical Theater and Expressive Movement | 6:00pm - 8:00pm
Led by guest artist Steve Pacek

📅February 16
Breathwork Open Session | 6:00pm - 8:00pm
Led by guest artist Chris Causey

📅February 23
Movement and Presence Open Session | 6:00pm - 8:00pm
Guided by guest artist Deborah Wallace

📍The Z
4509 Commerce Street
Virginia Beach, VA 23462

🔗Sign up by visiting the link in our bio!

These sessions are part of an ongoing initiative between ROŪGE and The Z to provide a laboratory for performers to dive into fresh techniques, experiment, and collaborate in a no-performance-pressure environment. Each session is led by a guest artist who will facilitate a specialized workshop that leads into exploration of themes and ideas for upcoming shows like Pride & Prejudice & Dragons, As You Love It, and Romeo & Juliet. This is a chance for us all to connect, so come play—whether you're involved in a show or just curious to explore! Join us for a single session or the full series—everyone is welcome. Come in comfortable clothes - ready to move and explore!

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Embodied Storytelling and A Breath Journey to Start Your Day workshops in collaboration with Chris Causey from HOME was a success this weekend. Shout out to Virginia Queer Film Festival for creating a platform that not only supports filmmakers and storytelling, but allow us to also tap into our individuality and humanity.

📸 Neha Niphadkar, Virginia Queer Film Fest board member Priya Vashist, ROŪGE executive producer Patrick Mullins, and Chris Causey from HOME.

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Tap into your breath and body this weekend at @vaqueerfilm as we present two exciting workshops!

🎭 Embodied Storytelling | Fri. Sept 20th 11AM
Led by our Executive Producer Patrick Mullins

🎭 A Breathwork Journey to Start Your Day | Sat. Sept 21st 10:30AM
In collaboration with Christopher Causey from HOME.

Spots are limited, reserve your spot at vaqff.org now!

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I respect & protect all of the women around me.
Stick around and find out 💐✨ #naturalselection

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Hey!! We’re looking for pup models to wear our gear! You’ll get posted to our main account which has over 740k+ followers!! Just message us “Hi” to @thepackunleashed now 🙂 Can’t wait to hear from you!!

Message us @thepackunleashed (not directly here) and Lillie, our rep, will get back to you ASAP! 🙂

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‼️UPDATE: WE ARE BOOKED! 😍 wow thank you everyone! See you soon! 🖤

For the Full Moon in Leo, we are so excited to bring back our first community sound bath offering of the year! 🦁 Come relax and release with us!

This offering will held at the historic Page House Inn, right around the corner from the shop! Due to being indoors, there is limited spacing!! Reserve your slot at the link in our bio!

Our friend @christopherjsterling has graciously offered his space to us for this event! He has traveled the world learning different modalities of spirituality and specializes in breath work. He will be offering a short meditation before the sound bath begins! We are looking forward to more collabs with @homethejourneybacktoself 🖤

As always this event is free and open to everyone. We will be taking donations for the @smpfoundation for suicide prevention.

*Bring a mat to lie on and a blanket, these old homes get chilly!*

What: Community Full Moon Sound Bath
When: Thursday, 1/25 7pm
Where: The Page House Inn 323 Fairfax Ave
(Parking is street parking)
Cost: No cost! Donations are welcome!
Signup: Click the link in the bio!!

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🌕FULL MOON LUNAR ECLIPSE IN TAURUS🌕

Saturday October 28 4:23 pm EST

This eclipse sends us into a place of grounding and reconnecting. Release what isn't bringing you a solid foundation in your life. Finances are highlighted at this time, so you may want to create boundaries for yourself around financial aspects. Be generous with your time and energy. Also rest! October is an intense month!! Shift your ideals and things will flow smoothly for you. ♉️

Shoutout to @christopherjsterling for the beautiful photo of the moon!

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Our wonderful final Day at theHotel Jefferson and the VMFA. Nice quick vaca to Richmond. Now back to school!

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Seymour is on the road again! Fully refreshed and very happy with our new honey badger companion! Made it to the HotelJefferson in Richmond with some good life lesson reminders to keep us in the moment and loving what really matters!

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Thank you @inspired.everyday.living for your 28 Day: Change Your Home, Transform Your Life Challenge. I think I I have only completed 4 days of homework but it ignited a fire within side of me. Thank you @justinablakeney for your entire Jungalow by Opalhouse @target collection & books which continue to inspire me. Complete with 29 house plants, 22 outdoor plants/succulents & a hummingbird feeder…inspired by you @wujekeffect!
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One of my favorite pieces is a @10000buddhas pillowcase that Cavy had bite marks on. The talented @eleonor.josephine @ritualgear repurposed it into two meditation cushions. One for me and one for Mia. Teach them young to take a moment for themselves and breathe 🧘🏻‍♀️🫁💨
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#Reset
#Refresh
#Manifest
#Inspiration
#IntentionalLiving
#MindfulParenting

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